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5. Vedic Meditation for Health and Wellbeing with Steph Watson
Ever feel like there’s a sabre-toothed tiger lurking in your inbox? When we normalise our flight, fight or freeze response it sends our system into overdrive. Steph Watson knows it all too well and has invested in Vedic meditation to nurture a healthy nervous system. Listen as Jo and Steph discuss questions within the Better Than Before group programme. They chat about:
The different styles of meditation and how vedic meditation activates your parasympathetic nervous system to come back online, without the pressure of casting away your thoughts.
How your body governs relaxation and…
The skinny
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