Latest / Redefining Midlife with Jo Clark
4. It's All About You (Celebrating Women's Health Week) with Jo Clark
I absolutely love the theme of Women’s Health Week this week. It’s all about YOU. We are busier than ever and between work, family, to-do lists and that darn mental load - many of us are feeling absolutely pushed to the limit. Listen I contemplate and discuss:
Health impacts, including how chronic disease present and prevention.
Questions to ask in order to listen to our body and support proactive actions rather than reactive.
The six pillars of wellness which include nutrition, movement, stress management, sleep and rest, purpose and connection and hormone support.
Putting an action plan in…
The skinny
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