24. Food is Medicine with Sarah McLachlan

Redefining Midlife with Jo Clark · Feb 13, 2023 · 44m

Food is an innate physiological need and what we eat matters, especially in our midlife years and beyond. There is a plethora of information internet wise regarding this topic; including what we should eat, how often, quantities, quality, timing of meals and more. Yet, the importance of food and its nutritional benefits often gets lost in the sheer volume of information and advice we are given. Our guest today is Sarah McLachlan. She is not your average naturopath – she drinks coffee, hates calorie counting with a passion, and is all too familiar with the experience of mum burnout. After she…