Shows / Wellness Wednesday Activation Podcast
Wellness Wednesday Activation Podcast
The Wellness Wednesday Activation Podcast is your weekly space to explore real health—the kind that starts deep in your gut, your cells, and the everyday choices you make. Each episode is designed to help you rise above the fog, reclaim your energy, and understand your body in a way that finally makes sense.
Every week, your Activation Wellness Consultant hosts sit down with leading experts who bring fresh, proactive perspectives on topics like hormones, metabolism, energy, weight, stress…
Episodes
Wellness Wednesday Activation PodcastHypothyroidism and Cellular Activation
Your thyroid is a small butterfly shaped gland at the front of your neck, and it influences every cell in your body. Yet for many women, the thyroid stays…
Wellness Wednesday Activation PodcastHidden Chemicals in Our Everyday Environment
Look around the room you are in right now. How much plastic can you see? Water bottles, food packaging, clothing, toys, hand sanitizer, even the phone in your…
Wellness Wednesday Activation PodcastOxidative Stress | The Hidden Stress Shaping How We Age
Oxidative stress is one of the most talked about topics in health and wellness right now... but what does it actually mean? And what does the body already have…
Wellness Wednesday Activation PodcastIs Your Nervous System Stuck in Overdrive?
Most people know stress is bad for their health — but few realize just how much of that damage happens through the nervous system. On this week’s Wellness…
Wellness Wednesday Activation PodcastFuel Your Body for Fall
Fall has a way of sneaking up on you. The schedules fill up, the snacks multiply, and somewhere between Halloween candy and Thanksgiving dinner the wheels…
Wellness Wednesday Activation PodcastLongevity: The 3 Cellular Pathways You Need to Know About
What does it actually mean to live long? Not just to add years to your life but to bring more life to every single year? This week Jenny sits down with Dr…
Wellness Wednesday Activation PodcastAre Your Supplements Actually Worth It? A Practical Conversation About Smarter Health Choices
Walk into any health store and you will find hundreds of vitamins, powders, herbs and supplements all promising better health. But how do you actually know…
Wellness Wednesday Activation PodcastFascia: The Missing Piece in Moving and Feeling Better
Most people have heard about taking care of their muscles, joints and bones. But what about fascia? This incredible web of connective tissue connects your head…
Wellness Wednesday Activation PodcastBrain Health: What Are You Doing Today to Protect Tomorrow?
Most people do not think about their brain health until something starts to go wrong. But the truth is, the choices we make today have a direct impact on how…
Wellness Wednesday Activation PodcastThe Showcase: Heart Health Edition — The Science of Heart Health, Prevention and Cellular Activation
Heart disease is still the number one cause of death in the United States. And according to Dr. Doug, 86% of heart attacks and strokes should be prevented. So…
Wellness Wednesday Activation PodcastIt's Never Too Late To Activate: What if the golden years could truly be golden?
What if the golden years could actually be golden? What if the decline, the suffering and the loss of independence that most people accept as inevitable could…
Wellness Wednesday Activation PodcastYour Gut: The Hidden Control Center — How Gut Health Shapes Your Brain, Mood, Immunity and More
What if the struggles you see in a child — the inability to focus, to advocate, to communicate, to connect — are not character flaws or limitations they are…
Wellness Wednesday Activation PodcastMove Well, Age Well: The Cellular Side of Joint Health
Most people think of joint health as a bone and cartilage conversation. But according to Dr. Janet Cline, a recently retired chiropractor with nearly 40 years…
Wellness Wednesday Activation PodcastAging Backwards: The Activation Combo Making It Happen
You cannot stop aging. But you can absolutely change how well you age — and this Showcase episode of Wellness Wednesday breaks down exactly how. In this…
Wellness Wednesday Activation PodcastThe Truth About Radiant Skin: Healthy Aging from the Inside Out
What if the glow everyone is chasing is not something you create — it is something you reveal? That is the philosophy at the heart of this week's Wellness…
Wellness Wednesday Activation PodcastAutism and Activation: Understanding the Brain, the Gut and What's Actually Possible
One in every 31 children in the United States is now diagnosed with autism. That number was 1 in 10,000 in the 1980s. Something has changed — and according to…
Wellness Wednesday Activation PodcastWhy Don't I Feel Well? The Truth About Energy, Stamina and Cellular Communication
Most people assume that feeling tired, sluggish or just plain off is a normal part of getting older. But according to functional medicine expert Dr. Brett, it…
Wellness Wednesday Activation PodcastMetabolic Health: Back to Basics — The Foundations Your Body Is Actually Asking For
Most people assume that struggling with energy, weight, hormones, or inflammation means something is seriously wrong. But according to functional medicine…
Wellness Wednesday Activation PodcastThe Showcase: Fix The Cell, The Science Behind Every Symptom
Most people spend years chasing symptoms. The fatigue. The brain fog. The inflammation that never fully settles. The recovery that takes longer than it should…
Wellness Wednesday Activation PodcastThe Longevity Connection: The Role of Collagen and Healthy Aging
Collagen is often associated with healthy skin, hair, and nails, but its impact extends far beyond beauty. As the most abundant protein in the body, collagen…
Wellness Wednesday Activation Podcast🌸 What If Your Cells Held the Key? A Conversation on Cancer & Immune Health✨
In this Wellness Wednesday conversation, Jenny sits down with Candice Bradstreet, an integrative practitioner with more than 30 years of experience helping…
Wellness Wednesday Activation PodcastCoughing and Sneezing Is It Allergies or Is It Your Digestive Tract?
Could your allergies actually be connected to your digestive tract?In this eye opening Wellness Wednesday conversation, naturopathic doctor and master…
Wellness Wednesday Activation PodcastThe Showcase: Understanding how better support can change the way you feel
Why do so many people feel exhausted, inflamed, mentally foggy, and overwhelmed even when they are trying to live healthier lives? In this powerful Wellness…
Wellness Wednesday Activation PodcastWhy We Age Faster Than We Should
Why do so many people suddenly feel exhausted inflamed mentally foggy and older than they should during midlife? In this powerful Wellness Wednesday…
Wellness Wednesday Activation PodcastBridging Modern Medicine and Natural Wellness
What if feeling healthy is about more than simply managing symptoms? In this episode, we sit down with Kasi, a practicing pharmacist with experience on both…
Wellness Wednesday Activation PodcastGetting to the Root Cause of Joint Pain
So many people live with joint pain every single day. They push through the stiffness, ignore the inflammation, and accept discomfort as something they simply…
Wellness Wednesday Activation PodcastBiohacking Your Thyroid and Autoimmune Health 💚
In this powerful Wellness Wednesday episode, host Jenny sits down with functional health practitioner Holli to explore one of the most misunderstood and…
Wellness Wednesday Activation PodcastEverything is better with Protandim
Why do some people still feel low energy, slower recovery, or a general sense of imbalance even when they are consistently doing all the “right” wellness…
Wellness Wednesday Activation PodcastLet's talk about peptides and what they actually do to the body
In this episode, we explore the science behind peptides and how they function within the body’s natural signaling systems. While peptides are often discussed…
Wellness Wednesday Activation PodcastThriving Through Every Season of Life
Are low energy brain fog and weight gain really just part of getting older or is there another way? In this episode we explore how simple daily habits can…
Wellness Wednesday Activation PodcastThe Stress Cycle And Why You Are Stuck In It
Stress Is Not Just Mental It Is Biological Most people think of stress as something that lives in the mind. A busy schedule. A tough conversation. A long to do…
Wellness Wednesday Activation PodcastBiohacking Cancer Why Cancer Happens and How to Shift the Outcome
What if cancer is not just a matter of chance but a reflection of what is happening inside your body every day In this episode of Biohacking Cancer, we explore…
Wellness Wednesday Activation PodcastSmall Steps to a Stronger You
Feeling tired, overwhelmed, or stuck in your health journey? This episode explores how metabolic support and small daily habits can transform your energy and…
Wellness Wednesday Activation PodcastThe Gut Brain Connection and Why It Matters for Whole Body Wellness
In this episode, we explored the fascinating connection between the gut and the brain and why gut health may be one of the most important foundations for…
Wellness Wednesday Activation PodcastYour Gut May Be the Missing Link to Better Energy, Mood, and Weight!
In this Wellness Wednesday episode, we explore the powerful connection between gut health, energy, mood, and weight balance. Many people focus on symptoms…
Wellness Wednesday Activation PodcastThe Missing Link to Energy and Longevity: Glutathione, NAD and Mitochondria
Why are so many people exhausted even when they are doing all the right things? In this episode of Wellness Wednesday, we dive into one of the most important…
Wellness Wednesday Activation PodcastFeeling Off but Do Not Know Why?
Feeling exhausted even after sleeping? Struggling with brain fog, unexplained weight gain, mood swings, or low motivation? It is not random. In this episode…
Wellness Wednesday Activation PodcastBiohacking the Gut to Support Longevity
Most people believe aging is determined by genetics, but up to 80 percent of how we age is shaped by lifestyle, and your gut plays a central role. In this…
Wellness Wednesday Activation PodcastThe Science Behind PhytoPower B: Enjoy the Carbs. Support the Balance
Carbohydrates are meant to be enjoyed, but for many people, a carb-heavy meal can come with unwanted side effects like sluggishness, energy crashes, or feeling…
Wellness Wednesday Activation PodcastBridging Modern Medicine and Biohacking: How Activation Supports the Body Naturally
In this episode of Wellness Wednesday, Meredith, a respiratory therapist, and David, a trauma nurse, share what they have learned from years on the frontlines…
Wellness Wednesday Activation PodcastCollagen and Pain Relief
In this episode of Wellness Wednesday, Dr. Brett and Dr. Bly dive deep into the connection between collagen and pain relief. Back pain, neck stiffness, and…
Wellness Wednesday Activation PodcastFrom Survival to Strength: When Your Health Journey Becomes Your Message!
What if your breakthrough is one month away? We open up about a decades-long battle with undiagnosed Lyme and the shock of a child’s AML diagnosis, then share…
Wellness Wednesday Activation PodcastBehind the Scenes of Activation: Stories You Need to Hear 🎤
In this special episode of the Wellness Wednesday Activation Podcast, we went deeper into the heart of Activation. We opened the door to the real moments, the…
Wellness Wednesday Activation PodcastActivation: Your Ally to Achieving Optimal Health
This week on the Wellness Wednesday Activation Podcast, we’re talking about how to kick-start your wellness journey with Activation—a revolutionary approach…
Wellness Wednesday Activation PodcastBrain Mapping & Activation Alert!
Your brain is constantly shaping how you think, feel, and function—and now, thanks to brain mapping, you can actually see the difference activation makes. In…
Wellness Wednesday Activation PodcastSupplementation vs Activation
This week on the Wellness Wednesday Activation Podcast, we’re diving into one of the hottest topics in holistic health: Activation. 🌱✨ For decades…
Wellness Wednesday Activation PodcastTake it to Make It
Activation goes beyond supplementation—it taps into your body’s innate ability to make what it needs, right at the cellular level. This is why “Take it to Make…
Wellness Wednesday Activation PodcastThe Evolution of Activation
What if the secret to turning back the clock, optimizing your health, and living longer wasn’t about quick fixes, fad diets, or endless supplements—but about…
Wellness Wednesday Activation PodcastThe Longevity Code: Cellular Activation
True wellness isn’t about quick fixes—it’s about understanding your body at the deepest level. In this episode, we dive into the science of cellular activation…
Wellness Wednesday Activation PodcastWhen the Doctor says “Nothing’s wrong”… but you still don’t feel well
When the Doctor says “Nothing’s wrong”… but you still don’t feel well (Brett) This week on the Wellness Wednesday Activation Podcast, we’re talking about one…
Wellness Wednesday Activation PodcastFrom Fatigue to Revitalized
In this episode, From Fatigue to Revitalized, we’re tackling one of the most common struggles today: low energy, chronic stress, and the feeling of running on…
Wellness Wednesday Activation PodcastThriving Beyond the Battle
The Wellness Wednesday Activation Podcast is where real stories meet real science to inspire whole-body health. Each week, we explore powerful conversations…
Wellness Wednesday Activation PodcastThe Oxidative Stress Brain
Your brain is under attack—and you might not even realize it 😮🤯. Everyday habits like poor sleep, processed foods, chronic stress, and endless screen time…