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Fascia: The Missing Piece in Moving and Feeling Better
Most people have heard about taking care of their muscles, joints and bones. But what about fascia? This incredible web of connective tissue connects your head to your pinky toe, surrounds every organ, blood vessel, nerve and joint, and was only recently recognized as an organ by the medical community. And according to Kathleen, a Doctor of Physical Therapy who has specialized in myofascial release for over 20 years, it is playing a role in everything you feel in your body.
In this Wellness Wednesday conversation, Marilee sits down with Kathleen for a warm, fascinating and deeply practical…
The skinny
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