Latest / Wellness Wednesday Activation Podcast
Fuel Your Body for Fall
Fall has a way of sneaking up on you. The schedules fill up, the snacks multiply, and somewhere between Halloween candy and Thanksgiving dinner the wheels quietly fall off. Most people don't plan for it... they just wake up in January wondering what happened.
This week on Wellness Wednesday, host Jami brings in her dear friend Heidi, a nutritional therapy expert, to talk about something that sounds simple but most of us are genuinely missing: how to actually fuel your body so it can do its job when the season gets hard.
What you'll hear is not a lecture. It's a real conversation between two…
The skinny
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