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The Stress Cycle And Why You Are Stuck In It
Stress Is Not Just Mental It Is Biological
Most people think of stress as something that lives in the mind. A busy schedule. A tough conversation. A long to do list. But stress is not just a thought process. It is a full body response.
When your brain perceives a threat whether real or emotional your nervous system activates a cascade of physiological changes. Your heart rate increases. Hormones like cortisol and adrenaline are released. Your body prepares to fight flee or freeze.
This is not a flaw. It is a survival mechanism. The problem is not the stress itself. The problem is what happens…
The skinny
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