Shows / The Everygirl Podcast
The Everygirl Podcast
Welcome to The Everygirl Podcast, a resource and community for women that inspires you to become your best self, while also loving who you already are. Join our host–holistic health coach and The Everygirl’s wellness editor, Josie Santi–as she sits down with health experts, entrepreneurs, and pop-culture stars alike to offer insightful conversations designed for women looking to level up their well-being, careers, relationships, and overall lives. We inspire you to go after your goals and…
Episodes
- The Everygirl Podcast
13-Minute Hot Girl Summer Life Audit
#287: If you’ve been craving a reset, this is it. In this special mini episode, we’re doing a guided Hot Girl Summer Life Audit together to help you reset…
- The Everygirl Podcast
How Jenna Dewan Built Unshakable Confidence (From Dancing With Janet Jackson to "Step Up")
#286: Jenna Dewan is an actor, dancer, producer, and one of the most iconic performers of our generation. Today, she joins Josie for a candid conversation…
- The Everygirl Podcast
Bridal Designer Hayley Paige on Losing Her Name & Taking Her Power Back
#285: She became one of the most iconic bridal designers in the world before she turned 30. Her dresses defined an era of weddings, built a cult following, and…
- The Everygirl Podcast
Hot Girl Summer: How To (Finally) Love Your Body
#284: Josie is talking about body image, confidence, and why women are more exhausted than ever by the pressure to look perfect. From SkinnyTok and “Pilates…
- The Everygirl Podcast
9 Powerful Lifestyle Habits of the Healthiest People In The World
#283: Josie dives into the fascinating Blue Zones research and breaks down the 9 lifestyle habits shared by the world’s healthiest, longest-living people—from…
- The Everygirl Podcast
Money Queen Amanda Frances on How to Manifest Wealth
#282: If you’ve been watching "The Real Housewives of Beverly Hills," you already know Amanda Frances as one of the most talked-about new additions this…
- The Everygirl Podcast
Hot Girl Summer: My Super Detailed Beauty Routine (Everything I Do That Actually Makes a Difference)
#281: Josie is finally breaking down her full beauty routine—from skincare and haircare to the exact habits that have made the biggest difference in how she…
- The Everygirl Podcast
May's Curriculum: Your Glow-Up Guide to Hot Girl Summer
#280: Hot Girl Summer—but not the way you think. In this month’s curriculum episode, we’re redefining what Hot Girl Summer actually means; this episode is…
- The Everygirl Podcast
Jennifer Aniston’s Trainer on How to See Results Without Working Out More
#279: How many times a week do we actually need to work out to see results? What do celebrities prioritize in their fitness routines that the rest of us are…
- The Everygirl Podcast
The Only Nutrition Advice You'll Ever Need: Gut Health, Protein Myths, & Nourishment Pillars with Sakara’s Danielle DuBoise
#273: In today's episode, Josie is joined by Danielle DuBoise, co-founder of Sakara, one of the most influential wellness brands, to break down what it…
- The Everygirl Podcast
4 ChatGPT Prompts That Will Change Your Life: These AI Hacks Blew My Mind
#277: Josie breaks down how to actually use ChatGPT and AI tools to upgrade your life, not replace your brain—from productivity and finances to manifestation…
- The Everygirl Podcast
The Most Successful People In The World Share This Mindset
#276: Rejection is one of the biggest things holding us back in life—but not for the reason you think. Whether it’s asking for a promotion, applying for a job…
- The Everygirl Podcast
Why Your Healthy Habits Aren't Working, With Paige Lindgren
#275: If you’ve ever felt like you’re doing everything “right” for your health—eating well, working out, trying all the wellness trends—but still feel…
- The Everygirl Podcast
15 Life Cheat Codes That Make Everything Better
#274: What if the secret to a better life wasn’t doing more—but thinking differently? In this episode, Josie shares the cheat codes that have changed the way…
- The Everygirl Podcast
My Exact Cycle Syncing Routine: How I Structure My Life Around My Hormones
#274: Josie breaks down exactly how she structures her life around the four phases of her cycle—from the foods she eats and workouts she chooses to how she…
- The Everygirl Podcast
What the Beauty Industry Doesn’t Want You to Know: The Truth About Skincare, Celebrities, & Botox
#272: Josie sits down with the hosts of The GlowJob Podcast, Julia & Sasa, to pull back the curtain on the business, psychology, and economics behind the…
- The Everygirl Podcast
Aprils's Curriculum: Your Glow-Up Guide to Mastering Your Energy
#271: If you feel exhausted, overwhelmed, or like your brain has 47 tabs open at all times, this episode is for you. So often we think the problem is that we…
- The Everygirl Podcast
Heal Your Inner Child in 20 Minutes: The Guided Exercise That Changed My Life
#270: In this special episode, Josie guides listeners through one of the most powerful exercises she's used in her own personal growth journey: an inner child…
- The Everygirl Podcast
Kim Kardashian’s Trainer Reveals the Truth About Getting Toned, How Much Protein You Actually Need & the Habits That Change Your Body
#269: Senada Greca is one of the most sought-after trainers in the world, owner of WeRise, and Co-Founder of Aonic. She’s a go-to of A-list celebrities like…
- The Everygirl Podcast
The Overlooked Factor Affecting Your Digestion, Core Strength, and Orgasms, with Dr. Amanda Neri
#268: Pelvic floor dysfunction affects about 1 in 4 women, yet most of us have no idea how it impacts our bodies. Today, Dr. Amanda Neri is breaking down…
- The Everygirl Podcast
How To Become The Most Interesting Person In The Room: 7 Psychology-Backed Habits
#267: What actually makes someone interesting? It’s easy to assume the most captivating people are the ones with the most impressive careers, the wildest…
- The Everygirl Podcast
My Weekend Reset Routine to Feel Hot, Healthy, and High-Vibe All Week
#266: Everyone talks about the “Sunday reset:” The perfectly clean home, the color-coded planner, the fridge full of meal prep that somehow transforms you into…
- The Everygirl Podcast
What We’ve Been Getting Wrong About Women’s Pleasure, With Cindy Eckert
#265: If you’ve ever been told your symptoms were “just stress,” this episode will make you rethink why. Josie sits down with Cindy Eckert, the entrepreneur…
- The Everygirl Podcast
How to Spring Clean Your Health: Detox, Reduce Inflammation, & Bloom This Season
#264: Spring is coming—which means it’s time to spring clean more than just your closet. If you’ve been feeling sluggish, inflamed, puffy, congested, or just a…
- The Everygirl Podcast
The Art of Designing Your Life: 5 Life-Changing Psychology Tools
#263: Josie breaks down 5 life-changing mindset tools that will help you stop drifting through your life on autopilot and start actually designing it. This…
- The Everygirl Podcast
March's Curriculum: Your Glow-Up Guide to The Life Edit
#262: March brings a quiet but powerful energetic shift, and instead of chasing a dramatic glow-up or “becoming unrecognizable by summer,” we’re doing…
- The Everygirl Podcast
Why You’re Not Losing Weight—The Truth About Your Body No One Told You (With Hollywood’s Leading Nutritionist)
#261: You’re tracking your food. You’re trying to eat “clean.” You’re working out. And yet…your body won’t change. If you’ve ever felt like you’re doing…
- The Everygirl Podcast
The Most Successful People in the World Have This One Skill–And It's Not What You Think
#260: The world is changing faster than ever: AI is reshaping industries, careers are pivoting overnight, and the rules we were taught about success don’t seem…
- The Everygirl Podcast
4 High-Maintenance Things I Do To Be Hotter, Healthier, & Feel Better
#259: Josie is breaking down the 4 “high-maintenance” things she does to feel hotter, healthier, and genuinely better on a regular basis (especially during a…
- The Everygirl Podcast
If You Feel Uninspired, Numb, or “Blah” About Life—Listen to This
#258: If you’ve ever felt disconnected from joy, pleasure, or that electric sense of being lit up by life, this episode is for you. Josie redefines libido…
- The Everygirl Podcast
Molly Sims: #1 Mindset Behind Her Multi-Decade Career, Her Vulnerable Approach to Life, & A-List Beauty Secrets
#257: Supermodel, actress, entrepreneur, and beauty mogul Molly Sims joins Josie for an unfiltered conversation on building a dream career, facing rejection…
- The Everygirl Podcast
The 5-Minute Nighttime Pep Talk You Didn’t Know You Needed (Get The Best Sleep of Your Life)
#256: This isn’t just a sleep meditation—it’s a nightly nervous system reset. In this 5-minute wind down, you’ll guide your body out of stress and into deep…
- The Everygirl Podcast
February's Curriculum: 5 Hot Girl Habits & Your Glow-Up Guide to Radical Self-Love
#255: Happy February, Everygirls—it’s not just Valentine’s season, it’s your Radical Self-Love Era. This episode is your reminder that self-love isn’t…
- The Everygirl Podcast
Main Character Manifestation: 5 Power Moves to Change Everything This Year
#254: Josie is breaking down manifestation in the way she actually practices it—not as a trendy ritual or a vision-board exercise, but as a radical, deeply…
- The Everygirl Podcast
Gabrielle Bernstein: Why Manifestation Isn’t Working—And What Actually Changes Your Life
#253: What if everything you were taught about manifestation wasn’t actually true? Josie is joined by Gabrielle Bernstein–best-selling author, spiritual…
- The Everygirl Podcast
The Rich Girl Playbook: 6 Money Habits To Become The CEO Of Your Life
#252: We’re stepping fully into our rich girl era; this solo episode is your 2026 money mindset upgrade. Josie is breaking down six game-changing money habits…
- The Everygirl Podcast
Make Money Like "That Girl:" How to Glow Up Your Finances in 2026, With Tori Dunlap
#251: Ready to be "that girl" financially in 2026? Tori Dunlap—bestselling author, financial feminist icon, and founder of Her First $100K—is back on The…
- The Everygirl Podcast
My "Best Self Fitness Routine" & How to Build a Routine You’ll Actually Stick To
#250: In this solo episode, Josie breaks down why most fitness routines don’t stick (and why it’s not because you’re lazy), the biggest mistakes we’ve been…
- The Everygirl Podcast
How to (Actually) Get Fit & Feel Your Best This Year—Psychology-Backed Tips from Kendall Toole
#249: Kendall Toole is a viral fitness influencer, former Peloton star instructor, founder of NKO Club, and the definition of powerful vulnerability. In this…
- The Everygirl Podcast
6 Glow-Up Tips That Will Transform Your Health In 2026
#248: Welcome to your glow-up era. In this solo episode, Josie shares the exact health strategies she’s using to feel grounded, energized, and radiant in 2026…
- The Everygirl Podcast
How to Get Hotter, Healthier, & Healed: Sahara Rose’s Best Wellness Secrets
#247: What if your bloating, period issues, burnout, or heartbreak were actually signs pointing you toward your best self? What if the secret to your hottest…
- The Everygirl Podcast
Your Level-Up Is Already Happening: A Guide to Getting What You Want Faster (& My Life-Mapping Routine)
#246: Happy New Year, Everygirls, and welcome to your breakout year. You’ve done the gratitude lists, the vision boards, and the inner work, so why does your…
- The Everygirl Podcast
Your Glow-Up Guide to Setting Resolutions You'll Actually Keep (January's Curriculum)
#245: Do you feel like you’re setting goals every January, and still not getting where you want to be? Do you wonder why you can be so motivated one week and…
- The Everygirl Podcast
The Pre-Resolution Strategy: A 5-Minute Pep Talk to Reflect on 2025
#244: Before we dive into vision boards, resolutions, and “new year, new me” energy, let’s pause to reflect. In this 5-minute solo pep talk, we’re doing…
- The Everygirl Podcast
7 Power Moves to End 2025 as That Girl
#243: What if you didn’t wait until January 1st to become your best self? What if the most powerful glow-up of your life started right now—even in the middle…
- The Everygirl Podcast
Becoming Isan Elba: Self-Worth, Nepotism, and Redefining Success
#242: Isan Elba has been a filmmaker, DJ, mental health advocate, content creator, and now the founder of Beauty Access, a nonprofit reimagining what beauty…
- The Everygirl Podcast
Become The Most Likable Person in the Room: How to Hack Charisma, with Vanessa Van Edwards
#241: Have you ever wondered what makes someone undeniably likable? Or do you wish you had more charisma: to lead better, connect faster, or just be that…
- The Everygirl Podcast
How to Hack Your Brain to Feel Less Addicted to Your Phone (You’ll Never Doomscroll Again After This Episode)
#240: You know those times when you realize you’ve been scrolling for 45 minutes and don’t even remember what you saw? Or when you reach for your phone before…
- The Everygirl Podcast
The Holiday Reset Routine Your Body Actually Needs (No Detox Required)
#239: Feeling bloated, unhealthy, or like you “messed up” your health goals after Thanksgiving or a holiday party? In this solo, Josie is walking you through…
- The Everygirl Podcast
A-List Celebs Swear By This Body Hack—And You’ve Never Heard of It (with Ashley Black)
#238: What if the secret to healing your gut, reducing cellulite, relieving chronic pain, and unlocking your best body wasn’t a supplement or a new workout…
- The Everygirl Podcast
December's Monthly Curriculum: New Hot Girl Habits & Your Glow-Up Guide to Presence
#237: In December's Monthly Curriculum, we’re turning this month into a masterclass in grounding your energy, rewiring your nervous system, and actually…
- The Everygirl Podcast
The #1 Thing That Affects Your Health More Than Diet or Exercise (No One Talks About This)
#236: If you're a wellness girl, you’ve probably perfected your matcha, nailed the perfect Pilates schedule, and treat your Sunday reset like a sacred ritual…
- The Everygirl Podcast
The #1 Sign You're Going To Be Successful
#235: We all want to know if we’re really going to be successful ("will I actually hit my goals/change my body/achieve the life I picture in my head?"). But…
- The Everygirl Podcast
Winter Arc Guide: Why You're Bloated, Tired, and Gaining Weight (Even if You're Doing Everything Right), With Micaela Riley
#234: If you’ve been doing all the “right” things (eating clean, working out, meditating) but still feel inflamed, bloated, exhausted, or stuck in a body that…
- The Everygirl Podcast
5-Minute Pep Talk To Immediately Feel Happier
#233: Need a quick reminder of how good life actually is, or an energy reset when you're feeling down? This 5-minute pep talk is your go-to gratitude reset…
- The Everygirl Podcast
The Hot Girl Formula for Living In Tune With the Seasons: What Your Body Really Needs in Winter vs. Summer
#232: If your energy is low, your cravings are more intense, and your usual healthy habits suddenly feel harder, there’s a reason for that–and a solution. In…
- The Everygirl Podcast
What to Actually Eat This Week: Lazy Girl Food Hacks & The 5-4-3-2 Grocery Flow System
#231: If you’ve ever opened your fridge, felt instantly overwhelmed, and ended up eating boxed mac and cheese or a frozen Trader Joe's meal (again)—this…
- The Everygirl Podcast
7 Daily Practices to Boost Energy, Productivity, & Wellbeing (In Just Minutes a Day), with Andrea Leigh Rogers
#230: What if the secret to transforming your life wasn’t a total overhaul, but seven tiny daily habits that take less than 30 minutes? Andrea Leigh Rogers is…
- The Everygirl Podcast
November’s Monthly Curriculum: New Hot Girl Habits & Your Glow-Up Guide to Gratitude
#229: This isn’t your basic gratitude list. In this new format of our monthly reset series—now reimagined as The Monthly Curriculum—we’re going way deeper than…
- The Everygirl Podcast
Level Up Your Life By The End of 2025: 7 Tips For Your ‘Winter Arc’
#228: Welcome to your official Winter Arc era. Josie is walking you through your step-by-step blueprint to level up—physically, emotionally, and…