Shows / The Everygirl Podcast
The Everygirl Podcast
Welcome to The Everygirl Podcast, a resource and community for women that inspires you to become your best self, while also loving who you already are. Join our host–holistic health coach and The Everygirl’s wellness editor, Josie Santi–as she sits down with health experts, entrepreneurs, and pop-culture stars alike to offer insightful conversations designed for women looking to level up their well-being, careers, relationships, and overall lives. We inspire you to go after your goals and…
Episodes
- The Everygirl Podcast
The Walking Routine That Changed My Life: How to Hit 10k Steps and Romanticize Hot Girl Walks
#227: Josie shares her full daily walking routine, and micro wellness trends like the 6-6-6 walking method, manifestation walks, and hacks to optimize your…
- The Everygirl Podcast
The Psychology of Choosing Your Life Partner—And What No One Told You About Relationships
#226: How do we actually know that someone is "The One?" Why do we fall for people who aren’t right for us? How do you tell the difference between being in…
- The Everygirl Podcast
Is Your Metabolism the Problem? What We Get Wrong About Weight, Energy, and Hormones
#225: You've been told to "speed up your metabolism" with pills, teas, and calorie deficit, but what if everything you thought you knew about your metabolism…
- The Everygirl Podcast
5 Happy Girl Habits: What the Happiest Women in the World Do Every Day
#224: What actually makes people happy? Like really happy: peaceful, deeply fulfilled kind of happy. In this episode, Josie explores the daily habits of the…
- The Everygirl Podcast
5-Minute Pep Talk for When You’re Spiraling (and Need to Get Out of Your Head)
#223: Feeling overwhelmed, anxious, or stuck in a spiral of overthinking? This 5-minute guided reset is designed to help you interrupt the chaos, regulate your…
- The Everygirl Podcast
How to Rewire Your Brain for Money, Love, and Success: The Science of Being Magnetic
#222: If you’re stuck in the same patterns (dating the wrong people, hitting the same income ceiling, or sabotaging your goals), it’s not your fault. The issue…
- The Everygirl Podcast
How to Hack Your Hormones to Be More Successful in Your Career
#221: What if your period was actually the key to your next promotion? In this powerful episode, we’re joined by Karla Stewart—former creative director turned…
- The Everygirl Podcast
Monthly Reset: Biggest Takeaways From September & Setting Intentions for October
#220: In this month’s reset, Josie reflects on a super busy month and the mindset shift that completely changed how she moved through it. She shares the…
- The Everygirl Podcast
The 30 Best Lessons I've Learned In 30 Years
#219: It's Josie's 30th birthday! To celebrate, she's sharing the 30 biggest lessons she’s learned in 30 years—the truths that have shaped her relationships…
- The Everygirl Podcast
The Gut Fix You Haven’t Tried: The "30-30-3 Method" for Better Gut Health and Less Bloat with Dr. Amy Shah
#218: Bloating, breakouts, brain fog, sugar cravings, exhaustion, mood swings…If you’re dealing with any of these symptoms, your gut health is trying to tell…
- The Everygirl Podcast
Listen To This If You (Really) Need To De-Stress
#217: Feeling stressed out, overwhelmed, or like one more email might push you over the edge? In today’s solo, Josie takes a science-backed approach to stress…
- The Everygirl Podcast
5 Principles That Will Make You More Successful
#216: The traditional definition of success is outdated; hustle culture told us that working 24/7, climbing the ladder, and chasing titles would lead to…
- The Everygirl Podcast
Seasonal Shift Glow Up: How to Support Your Immunity, Sleep, & Energy For Fall
#215: You know that “off” feeling that hits every fall? The low energy, the mood dips, the constant cold or sniffles? What if you could prevent it altogether?…
- The Everygirl Podcast
How to Build a Bold Life Without Burning Out, With Chillhouse Founder Cyndi Ramirez-Fulton
#214: What does it really mean to "chill" in a world that's run by hustle culture? In this episode, we’re joined by Cyndi Ramirez-Fulton, the founder and CEO…
- The Everygirl Podcast
5 Minutes to Magnetic Energy: A Pep Talk Before Any Social Event
#213: What if five minutes could completely shift how you show up to any social event? In this guided pep talk, Josie helps you ground your energy, quiet…
- The Everygirl Podcast
The Manifestation Routine That Actually Works: Life Mapping, Weekly Rituals, and Daily Habits to Become "Her"
#212: If you’ve ever felt like manifestation is just vision boards, wishful thinking, and hoping the universe will figure it out for you, this episode will…
- The Everygirl Podcast
Monthly Reset: Biggest Takeaways From August & Setting Intentions for September
#211: In this month’s reset episode, Josie is reflecting on the moments, conversations, and realizations that changed the way she’s thinking about her life…
- The Everygirl Podcast
Beyond "Love Island:" Liv Walker on Friendship Fallouts, Fame, and Authenticity
#210: You know her as the bold Australian bombshell from season 6 of Love Island USA, but in this episode, Liv Walker gets real about everything you didn’t see…
- The Everygirl Podcast
The It-Girls’ Guide to Living Your Dream Life
#209: In this Ask the Everygirl episode, we’re diving into a listener question: “How do you get the dream job, the dream relationship, and just have your life…
- The Everygirl Podcast
Daily Habits The Healthiest Women Swear By (Part 2)
#208: What do the healthiest women in the world do every single day to stay vibrant, energetic, and strong well into their 80s, 90s, and beyond? In Part Two of…
- The Everygirl Podcast
5 Minutes to Your Highest Self: A Morning Pep Talk for Your Best Day Ever
#207: What if five minutes could change the way you show up for your entire day? Josie guides you through a morning pep talk designed to activate your highest…
- The Everygirl Podcast
How Hannah Bronfman Became "That Girl:" Wellness That Actually Works & Secrets to Success
#206: You know Hannah Bronfman as an entrepreneur, content creator, DJ, and wellness trailblazer, but in this intimate conversation, she’s pulling back the…
- The Everygirl Podcast
Unlock Your Success Code: How Human Design Will Help You Thrive in Every Area of Life
#205: Want the ultimate cheat code for success, fulfillment, and thriving? Human design might be it. In this episode, Josie is joined by Erin Claire…
- The Everygirl Podcast
My 12-Month Wedding Glow-Up Wellness Routine
#204: Josie is bringing you inside her “bridal glow-up” era—one year out from her wedding day. But this isn’t about crash diets or unrealistic pressure to look…
- The Everygirl Podcast
Monthly Reset: Biggest Takeaways From July & Setting Intentions for August
#203: In today's monthly reset episode, Josie unpacks the biggest takeaways from July—AKA our month of pure, unapologetic fun. She shares her personal lessons…
- The Everygirl Podcast
Hollywood’s Go-To Makeup Artist Tells All: Ash K Holm’s Hacks to Glow Like a Celeb and the Mindset That Will Make You More Successful
#202: What do Khloé Kardashian, Ariana Grande, Megan Fox, and Shay Mitchell have in common? Celebrity makeup artist Ash K Holm. Ash is the talent behind some…
- The Everygirl Podcast
My Exact Weekly Schedule That’s Made Me 5x More Productive
#201: Feeling overwhelmed, scattered, or like you’re constantly switching roles just to get through the day? So was Josie, until she completely restructured…
- The Everygirl Podcast
I'm Answering All Your Juicy Questions–Happy 200th Episode!
#200: To celebrate the 200th episode of The Everygirl Podcast, Josie's flipping the mic to you–the everygirls that make this community what it is! In this…
- The Everygirl Podcast
Wedding Season Is Triggering—Listen To This If You're Comparing Your Timeline To Others
#199: Feeling behind? You're not alone. In this honest solo episode, Josie dives deep into the anxiety that hits when your feed is full of engagements, wedding…
- The Everygirl Podcast
Cellular Healing: Detox Protocols, Inflammation, & Gut Optimization with Jess Kane
#198: Jess Kane is the CMO of BodyBio, a brand at the forefront of cellular healing—and in this episode, she’s pulling back the curtain on the future of…
- The Everygirl Podcast
The Wellness Girl's Guide to Living In Tune With Your Cycle
#197: If you’ve ever felt like a completely different person week to week—extra social one day, craving alone time the next, energized then suddenly…
- The Everygirl Podcast
My Summer Detox Routine
#196: Josie is breaking down what detoxing really means—and it’s not what the wellness industry has told you. This episode flips the script on detox culture…
- The Everygirl Podcast
Main Character Energy: How To Romanticize The Hell Out of Your Life
#195: If your daily life has started to feel like one long to-do list, this episode will help you slow down, feel more, and start living like the main…
- The Everygirl Podcast
Ditching Toxic Beauty Standards: How Supermodel Hailey Clauson Reclaimed Her Self-Worth (And Her Health)
#194: From being discovered at age 13 to gracing major runways by 15, supermodel Hailey Clauson’s career reads like a dream—but behind the magazine covers and…
- The Everygirl Podcast
Monthly Reset: Biggest Takeaways From June & Setting Intentions for July
#193: We’re back with your favorite monthly tradition: a soul-refreshing reset. This week, Josie is recapping the biggest "aha" moments from June episodes…
- The Everygirl Podcast
Summer Glow-Up Series: 7 Daily Habits The Healthiest Women Swear By
#192: Ever wonder what the healthiest women in the world are doing every day? In this episode, Josie's diving deep into the daily routines of longevity queens…
- The Everygirl Podcast
"Help, I've Been Ghosted!" Why Modern Dating Is Exhausting–And What To Do About It
#191: In this Ask The Everygirl episode, Josie is joined by The Everygirl editor McKenna to unpack one listener’s very real (and all too common) experience of…
- The Everygirl Podcast
Katie Austin Is Redefining Wellness: Enjoyable Workouts, Game-Changing Protein Hacks, and How To Feel More Motivated
#190: Katie Austin is a fitness icon and featured Sports Illustrated model. In this refreshingly real conversation, Katie opens up like never before about the…
- The Everygirl Podcast
What to Do When Friends Don’t Support Your Growth
#189: In this Ask The Everygirl, we’re unpacking what happens when your personal glow-up makes someone else uncomfortable. A listener writes in about her…
- The Everygirl Podcast
Summer Glow-Up Series: How to Feel Confident In Your Body Once And For All (No, Really)
#188: In today’s episode of the Summer Glow-Up Series, we’re not just talking about how to feel confident in your body—we’re dismantling the entire system that…
- The Everygirl Podcast
How to Dress Like A Cool Girl For Summer 2025: Trends, Packing Lists, and Main Character Energy
#187: Josie is joined by The Everygirl’s Senior Fashion Editor, Madeline Galassi, to break down everything you need to know about what to wear for summer 2025…
- The Everygirl Podcast
How to Radically Transform Your Life, with Julia Haart of "My Unorthodox Life"
#186: If you've ever felt stuck in a life that doesn’t reflect who you really are or if you’ve ever wondered if it’s “too late” to start over, this episode is…
- The Everygirl Podcast
Monthly Reset: Biggest Takeaways From May & Setting Intentions for June
#185: It’s time for your June reset. In this episode, we’re reflecting on the most powerful takeaways from May’s episodes and translating them into real-life…
- The Everygirl Podcast
Summer Glow-Up Series: How to Transform Your Morning Routine (And How It'll Change Your Life)
#184: You’ve heard it before: wake up early, drink lemon water, do a 30-step routine before 7 a.m.... but what if your mornings aren’t about becoming “that…
- The Everygirl Podcast
Listen To This If You Feel Like You Never Have Enough Time
#183: In this Ask The Everygirl episode, Josie is answering a listener dilemma we’ve all asked at some point: “I feel like I never have enough time!” Josie…
- The Everygirl Podcast
Stressed Out? Here's How to (Actually) Fix It, and What Your Stress Personality Says About You
#182: Why are we all so stressed—and what is it really doing to our bodies? In this eye-opening episode, Josie sits down with naturopathic doctor Erin Stokes…
- The Everygirl Podcast
Why Diets Don't Work–And What Actually Will
#181: In this week’s Ask The Everygirl episode, Josie is tackling a common question: “What diet do you recommend?” If you’ve ever felt stuck in the cycle of…
- The Everygirl Podcast
Summer Glow-Up Series: 3 Steps To Embody "It-Girl" Energy (The Psychology of Becoming Magnetic)
#180: In this solo episode, Josie dives into It-Girl Energy—what it really means to be magnetic and fully confident. From the psychology of visibility and the…
- The Everygirl Podcast
Why We Never Feel Fully Present–And How to Fix It To Be 100% Happier
#179: This episode is your permission slip to stop going through the motions and start living your life. Josie is answering a listener's question about how to…
- The Everygirl Podcast
The Only Dating Advice You'll Ever Need, With Hinge’s Director of Relationship Science, Logan Ury
#178: If you’re swiping endlessly on dating apps, dreading awkward first dates, or wondering how to make a new relationship actually last, this episode is for…
- The Everygirl Podcast
Monthly Reset: Biggest Takeaways From April & Setting Intentions for May
#177: Ready for a fresh start? In this episode, we’re doing a powerful monthly reset to help you reflect, realign, and step into May with purpose. Josie shares…
- The Everygirl Podcast
Summer Glow-Up Series: 8 Wellness Tips For Hot Girl Summer
#176: Welcome to our Summer Glow-Up Series! In today’s episode, Josie shares 8 life-changing tips to help you feel amazing, look radiant, and live your best…
- The Everygirl Podcast
How the Happiest Couples Fight
#175: The best relationships aren't made up of people who never fight–they're made up of people who know how to fight well. In this week’s Ask The Everygirl…
- The Everygirl Podcast
This Episode Will Change How You Handle Stress Forever, With Dr. Jody Carrington
#174: If you’ve been feeling overwhelmed, stuck, or disconnected lately, this one’s for you. Psychologist, Speaker, and Human Connection Expert Dr. Jody…
- The Everygirl Podcast
3 Steps To Overcome Imposter Syndrome (and How To Use It To Manifest)
#173: Ever feel like you're not really qualified, like you're just faking it and everyone’s about to find out? Imposter Syndrome is more common than you think…
- The Everygirl Podcast
How to Actually Lose Weight—6 Tips You Haven't Heard Before
#172: You’ve tried calorie counting. You’ve done the workouts. You’ve suffered through intermittent fasting. But what if the key to losing weight (and keeping…
- The Everygirl Podcast
"Is There a Graceful Way to Make Sure You're *Politically Aligned* Before a First Date?"
#171: Today's Ask The Everygirl Question is: "Is there a graceful way to make sure you're politically aligned with someone before the first date? In a climate…
- The Everygirl Podcast
Listen to This if You’re Tired of Waiting To Change Your Life: Brianna Wiest Part 2
#170: Best-selling author and queen of the inner glow-up, Brianna Wiest is back for a raw and radically honest convo about what it actually takes to create a…
- The Everygirl Podcast
"Help, I Can't Stop My Bad Habits–How Can I Strengthen My Willpower?"
#169: Today's Ask The Everygirl Question is: “Up until February, I was doing a great job and felt so good: I got into running, Pilates, fueling my body with…
- The Everygirl Podcast
9 Cool Girl Hobbies That Will Drastically Improve Your Life
#168: You know all that time you spend streaming a show or scrolling through TikTok? Some of that time could be spent doing something much more enjoyable–and…