Shows / The Everygirl Podcast
The Everygirl Podcast
Welcome to The Everygirl Podcast, a resource and community for women that inspires you to become your best self, while also loving who you already are. Join our host–holistic health coach and The Everygirl’s wellness editor, Josie Santi–as she sits down with health experts, entrepreneurs, and pop-culture stars alike to offer insightful conversations designed for women looking to level up their well-being, careers, relationships, and overall lives. We inspire you to go after your goals and…
Episodes
- The Everygirl Podcast
Oat vs. Almond. vs. Dairy–"I'm Overwhelmed! What Is Actually the Healthiest Milk?"
#167: Today's Ask The Everygirl question is: "Can you explain the pros and cons of all the different types of milk? Between almond, oat, and dairy, I am so…
- The Everygirl Podcast
Rebecca Minkoff: A Masterclass in Networking & Standing Up For Yourself
#166: Rebecca Minkoff is an iconic fashion designer, entrepreneur, and author. Josie sits down with Rebecca to share the story of her fascinating career (from…
- The Everygirl Podcast
"I Brought A Friend Around My Friend Group And She Embarrassed Me..."
#165: Today's Ask The Everygirl question is: "I introduced a friend to my friend group and she did something very uncool that caused the rest of my friends to…
- The Everygirl Podcast
The 5 Best "Rich Girl" Money Tips Of All Time: Money Routines, Abundance Hacks, And More
#164: In today's episode, Josie shares the five best money tips she has ever heard from guests on the podcast, and breaks down why women are innately good with…
- The Everygirl Podcast
"I Think My Boyfriend is Proposing Soon...How Do I Let Go Of Control?" (And an Update on My Wedding Planning)
#163: Today's Ask The Everygirl question is: "I don't want to unintentionally ruin the surprise of the proposal–How do I let go of control knowing my boyfriend…
- The Everygirl Podcast
Protein Hacks to Build Muscle, "GLP-1 Foods," and a 4-Day Cleanse with Keri Glassman
#162: Keri Glassman is a renowned celebrity nutritionist and wellness thought leader. She is the founder and CEO of Nutritious Life and has been featured on…
- The Everygirl Podcast
Listen To This If You're Dealing With Rejection
#161: Today's Ask The Everygirl question is: “I just got rejected, and it really sucks. Any tips to feel better?” Josie explains why rejection shouldn't be…
- The Everygirl Podcast
It's Time For a Life Edit–Spring Clean Your Life in 6 Steps
#160: Instead of spring-cleaning your home, why not spring-clean your entire life? In today's episode, Josie shares how to complete a life edit–not because…
- The Everygirl Podcast
"I'm Getting Sick–Help!" Immune-Boosting Routines, Supplements, and Recipes
#159: Today's Ask The Everygirl question is: "I feel like I'm starting to get sick–help!" Josie walks you through why you get sick (and why asking yourself…
- The Everygirl Podcast
Career Mapping and How to Make More Money By the End of 2025 with "Advice w/ Erin"
#158: Erin Mcgoff, known as "Advice with Erin," shares relatable, helpful, and tangible career advice for her audience of over 5 million dedicated followers…
- The Everygirl Podcast
"Am I the Asshole If I No Longer Want to Be Friends With My Best Friend?"
#157: Today's Ask The Everygirl question is: "My close, longtime friend complains to me 24/7 and gets defensive if I give advice. I'm feeling burnt out and not…
- The Everygirl Podcast
5 Lessons About Love That Transformed My Relationships
#156: Josie shares five of the most transformative lessons she's learned about love that have made the biggest difference in her relationships and can help you…
- The Everygirl Podcast
Do I Really Need a 5-Year Plan, Or Can I Just...Enjoy My Life?
#155: Today's Ask The Everygirl question is: "For the first time in my life, I don’t have a 5-year plan, but I do feel like I’m finally living a version of my…
- The Everygirl Podcast
“Don’t You F*cking Dare Give Up:” Ayesha Perry-Iqbal on Healing From Trauma, Overcoming Insecurities, and Finding True Self-Love
#154: Ayesha Perry-Iqbal is a model, influencer, speaker, and women's rights advocate. In today's powerful conversation, Ayesha shares what she learned from…
- The Everygirl Podcast
How To Meet Someone In Real Life Off The Apps
#153: Today's Ask the Everygirl question is: "I think I may be demisexual, because while I like the idea of a relationship, I always talk myself out of what…
- The Everygirl Podcast
How To Know If They’re “The One:” My Proposal Story
#152: We asked you anything you wanted to know about Josie's recent proposal to her fiancé Joey, and today, she's spilling all: from how they met, to when (and…
- The Everygirl Podcast
Design Your Dream Life in 15 Minutes
#151: Josie created this 15-minute guided exercise (it can be used as a meditation or journaling session) to help you design your dream life. You will tap into…
- The Everygirl Podcast
Have Closer Friendships, Feel Less Lonely, and Do a Friendship Cleanse, With Anna Goldfarb
#150: Anna Goldfarb is a friendship correspondent for The New York Times, and author of Modern Friendship: How to Nurture Our Most Valued Connections. In…
- The Everygirl Podcast
How To Get Rid of Sugar Cravings Once And For All
#149: Today's Ask the Everygirl question is "I really need to get my sugar cravings under control–any advice?" Josie answers the question by tackling the…
- The Everygirl Podcast
Enter Your "Rich Girl Era" This Year, with Gen Z's Money Expert Priceless Tay
#148: Taylor Price is known as Gen Z's money expert, and this 24-year-old is on a mission to help you feel financially free, have a positive relationship with…
- The Everygirl Podcast
Tips to Get Fit This Year, Eat More Protein, and Do a "Should Detox" with Robin Arzón
#147: Robin Arzón is a head instructor at Peleton, a New York Times best-selling author, and a fitness expert who has been featured in media outlets such as…
- The Everygirl Podcast
Mimi Bouchard Part 2: Become Your Future Self & Manifest Abundance, Success, and Health
#146: One of our most requested guests is back for a powerful part two. Manifestation expert Mimi Bouchard is diving deeper into how we can become our future…
- The Everygirl Podcast
Our 2025 Resolutions, Lessons We Learned From 2024, and Dealing With Friendship Breakups
#145: In our first episode of 2025, the Everygirls are yapping. Josie and podcast assistant Emma yap about the biggest lessons they learned from 2024 (like the…
- The Everygirl Podcast
10 Secrets to Achieve Your Dream Life in 2025: Life-Mapping, Glow-Up Tips, and The Psychology Behind Goal-Setting
#144: Consider this special New Year's Eve solo episode a master class on setting goals. Josie shares why she does not like resolutions and why 80% of…
- The Everygirl Podcast
Chappell Roan, Brianna Chickenfry Drama, And a Kardashian Engagement? 2025 Pop Culture Predictions With Spill Sesh
#143: The face and brains behind YouTube's biggest anonymous gossip channel Spill Sesh, Kristi Cook, is joining us to discuss the biggest pop-culture moments…
- The Everygirl Podcast
My 3 Favorite Wellness Rituals From 2024 That I'm Bringing Into 2025
#142: In this solo episode, Josie shares the three most life-changing wellness rituals she started in 2024 that are so good, she's keeping them going in 2025…
- The Everygirl Podcast
Kenzie Elizabeth Will Teach You How to Romanticize Your Life
#141: Kenzie Elizabeth is the entrepreneur and content creator dubbed "Gen Z's Martha Stewart." In today's episode, you'll get to know Kenzie like you've never…
- The Everygirl Podcast
How to Stop Overthinking and Tips for Seasonal Depression, With the “Elle Woods of Psychology”
#140: There's a reason why Maddy Ellberger, PhD, LCSW, is called "the Elle Woods of Psychology:" She brings an honest, luxurious, and fresh approach to…
- The Everygirl Podcast
The 5 Most Life-Changing Lessons I Learned This Season
#139: On today's solo episode, Josie is sharing 5 life-changing lessons that will transform the way you experience the holidays and help you deal with…
- The Everygirl Podcast
Glow Up in 90 Days: A Top Functional Doctor Shares Secrets to True Health
#138: Dr. Stacie Stephenson MD is one of America's leading lifestyle doctors, a bestselling author, and a pioneer of functional and integrative medicine. In…
- The Everygirl Podcast
13-Minute Gratitude Meditation/Journaling to Make You Fall in Love With Your Life
#137: 'Tis the season for thanksgiving...! Josie created this 13-minute daily meditation to tap deeply into feelings of gratitude, as well as abundance and…
- The Everygirl Podcast
4 Types of Narcissists and How to Deal When You're Being Gaslit, with Dr. Elisabeth Crain
#136: Dr. Elisabeth Crain, PsyD, is a psychotherapist who has been featured in TIME, The Wall Street Journal, and Cosmopolitan. Today we are deep diving into…
- The Everygirl Podcast
Solutions for Winter’s Biggest Skincare Problems and Why Sephora Is Harder To Get Into Than Harvard, With Tower 28’s Amy Liu
#135: Amy Liu is the founder and CEO of cool-girl brand Tower 28 Beauty, a non-toxic makeup and skincare company for people with sensitive skin. Amy is here to…
- The Everygirl Podcast
8 Ways to Level Up by the End of Year: Your Winter Arc Guide
#134: On today's solo episode, Josie is sharing 8 hacks to level up your life by the end of the year; the tips that will give you the biggest bang for your…
- The Everygirl Podcast
Ask The Everygirl: Reddit Edition
#133: You asked, and we answered. We are bringing you more Josie & Emma content with an entire episode dedicated to Ask The Everygirl–Reddit Edition. We pulled…
- The Everygirl Podcast
Election Exhaustion is Real: @emilyinyourphone Shares How to Feel Less Hopeless and More Empowered
#132: Emily Amick (@emilyinyourphone) is a political analyst and author of Democracy in Retrograde. This episode is a meaty one, and Emily makes politics easy…
- The Everygirl Podcast
It's Spooky Season–True Crime Cases with Dateline Correspondent Andrea Canning
#131: Andrea Canning is a Dateline correspondent and host of Dateline True Crime Weekly who has covered the top stories in true crime for decades. On today's…
- The Everygirl Podcast
Free Couples Therapy: Keep the Spark Alive, With Dené Logan
#130: Do you believe it's impossible to keep the spark alive for decades or that there's always an end to the honeymoon phase? Do you not feel heard, or feel…
- The Everygirl Podcast
Honest Conversations: Plastic Surgery, Reddit Trolls, and Healing From Childhood Trauma with Alyssa McKay
#129: Alyssa McKay is an actor, content creator, and entrepreneur with over 15 million followers across platforms and was previously named Top Female Lifestyle…
- The Everygirl Podcast
5 Productivity Secrets the Most Successful Women Swear By, and How Josie Organizes Her Calendar
#128: On today's solo episode, Josie is sharing the productivity habits, mindsets, and rituals the most successful people swear by. These are not the hacks…
- The Everygirl Podcast
Lo Bosworth on the Trauma of Reality TV, Gut Health Tips No One Knows, and Wellness Routines
#127: You may have gotten to know Lo Bosworth as Lauren Conrad's bestie on Laguna Beach or The Hills, but she's also the brains and passion behind the viral…
- The Everygirl Podcast
How to Connect With Anyone and Friendship Expiration Dates, with Lori Harder
#126: Do you KNOW that you're destined for something greater but fear holds you back? Have you struggled to find your tribe, or a core group of people that…
- The Everygirl Podcast
Is Marriage Worth It? How Commitment Looks Different in 2024 with Allison Raskin
#125: Allison Raskin is a bestselling writer, podcaster, and mental health advocate, whose latest book, "I Do (I Think): Conversations About Modern Marriage"…
- The Everygirl Podcast
Everyone Gets Manifestation Wrong: 4 Simple Ways to Live Your Best Life
#124: On today's solo episode, Josie is sharing tangible strategies to live your best life, be more successful, and feel more fulfilled. This is not the…
- The Everygirl Podcast
Mental Health Toolkit: Reducing Stress and Increasing Happiness w/ Karena Dawn of Tone It Up
#123: Karena Dawn is a fitness coach, author, entrepreneur, and the co-founder of well-known fitness brand, Tone It Up. In today's conversation, Karena opens…
- The Everygirl Podcast
"I’m So Frustrated With My Health": The Science-Backed Method to Try If You've Tried Everything
#122: After severe back injuries left her unable to walk, Brandy Gillmore was told by doctor after doctor she would never get better. She started to learn…
- The Everygirl Podcast
How to Dress For Fall 2024 Like a Fashion Girl
#121: Channel your inner Blair Waldorf, Meg Ryan, or Rory Gilmore–it's officially fashion's favorite season. Josie is joined by The Everygirl's Senior Fashion…
- The Everygirl Podcast
Rich Girl Habits I Wish I Knew Sooner w/ Money With Katie
#120: Katie Gatti Tassi, known as Money with Katie, started an online empire to help women master their finances and by default, their lives. Her platform is…
- The Everygirl Podcast
Ozempic: Everything You Need to Know, and How to Lose Weight If You've Tried "Everything," with Dr. Adrienne Youdim
#119: One of the top weight loss experts in the country, Dr. Adrienne Youdim is setting the record straight on Ozempic, GLP-1s, and how to actually lose weight…
- The Everygirl Podcast
The 10 Greatest Life Hacks of All Time
#118: On today's solo episode, Josie is sharing 10 of the most life-changing, transformative life hacks that will help you feel more confident, get what you…
- The Everygirl Podcast
A Fitness Routine That Will Actually Change Your Body, With Pvolve Founder Rachel Katzman
#117: Rachel Katzman is the co-founder and CEO of Pvolve, a functional movement platform, studio, and brand beloved by celebrities, influencers, and wellness…
- The Everygirl Podcast
The Secret to Your Best Hair Ever With Helen Reavey of Act + Acre
#116: Helen Reavey is a trichologist and a celebrity hairstylist who has worked for the world's leading fashion brands and celebrities (including Harry Styles…
- The Everygirl Podcast
Science-Backed Ways to Have Better Sex in Your LTR, With Dr. Tara
#115: Dr. Tara is a tenured professor of relational and sexual communication, an award-winning researcher, and a well-known sex and relationship expert. In…
- The Everygirl Podcast
Dating Is Terrible: Chatting With Comedian Kate Willett
#114: Kate Willett is a comedian, actress, and writer, who has appeared on The Late Show with Stephen Colbert and Netflix’s Comedy Lineup. In her iconic and…
- The Everygirl Podcast
Skincare Red Flags with Founders of Dieux, Charlotte Palermino & Joyce de Lemos
#113: Charlotte Palermino and Joyce de Lemos are two of the co-founders of Dieux, a buzzworthy and celeb-loved skincare brand built on the foundations of no-BS…
- The Everygirl Podcast
Long-Term Money Goals and What You Should Know About Retirement, With Bank of America's Lorna Sabbia
#112: In the last episode of The Everygirl’s Guide to Building Wealth series, Josie is joined by Lorna Sabbia, Head of Workplace Benefits at Bank of America…
- The Everygirl Podcast
"I Only Want What Wants Me:" Big Sister Advice From Victoria Alario (For the Girls)
#111: Victoria Alario is a confidence coach and host of the hit podcast, For the Girls. In today's episode, Victoria is dropping her best big sister advice on…
- The Everygirl Podcast
Hot Girl Summer Tips: Protein Hacks, Hitting Daily Step Goals, Best Self Saturdays, and More
#110: On today's solo episode, Josie is sharing 7 of her most important tips to feel your best this season and prep for hot girl summer. From hacks to pack in…
- The Everygirl Podcast
Hormone Health Tips You've Probably Never Heard Before With Lulu Ge
#109: Lulu Ge is a Traditional Chinese Medicine Herbalist and founder of Elix. a holistic solution for women to use herbs to balance their hormones, heal…
- The Everygirl Podcast
Erin Andrews on Infertility and Success in a Male-Dominated Industry
#108: There's so much more to Erin Andrews that you don't know. Erin Andrews is a television personality and sportscaster who changed the landscape for women…