Latest / The Everygirl Podcast
Mental Health Toolkit: Reducing Stress and Increasing Happiness w/ Karena Dawn of Tone It Up
#123: Karena Dawn is a fitness coach, author, entrepreneur, and the co-founder of well-known fitness brand, Tone It Up. In today's conversation, Karena opens up about her lifelong struggle with mental health: from growing up with a mother who was diagnosed with paranoid schizophrenia to her history of drug abuse and depression. She gives amazing insight on how to heal, find joy after hardship, and cope with mental health struggles. Karena and Josie also chat about Karena's favorite biohacks, tips for adding in more protein, and her opinion on living in "The Ozempic Era."
Chit Chat: Sabrina…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.