Latest / The Everygirl Podcast
Is Your Metabolism the Problem? What We Get Wrong About Weight, Energy, and Hormones
#225: You've been told to "speed up your metabolism" with pills, teas, and calorie deficit, but what if everything you thought you knew about your metabolism (and weight loss) was wrong? Josie breaks down the truth about what your metabolism actually is, why it matters for way more than just weight, and the biggest myths keeping you stuck in cycles that don’t work. She explains what a healthy metabolism really looks like, how the wellness industry uses it as a scare tactic, and the everyday habits that actually support your metabolic health.
You'll learn: The “metabolic budget” and how your…
The skinny
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