Latest / The Everygirl Podcast
My Exact Cycle Syncing Routine: How I Structure My Life Around My Hormones
#274: Josie breaks down exactly how she structures her life around the four phases of her cycle—from the foods she eats and workouts she chooses to how she plans her schedule, work, and social life. She explains how hormones influence everything from metabolism and energy levels to mood, intuition, and productivity, and why so much mainstream health advice isn’t actually designed for female biology. You'll learn practical ways to support your body during each phase, the science behind why emotions can feel stronger during your period, how cycle syncing can help reduce symptoms like PMS and…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.