December's Monthly Curriculum: New Hot Girl Habits & Your Glow-Up Guide to Presence

The Everygirl Podcast · Nov 27, 2025 · 28m

#237: In December's Monthly Curriculum, we’re turning this month into a masterclass in grounding your energy, rewiring your nervous system, and actually experiencing the life you’re living, instead of rushing, numbing, or future-tripping through it. Josie walks you through the full syllabus: from the science of attention and the psychology of happiness, to hot girl habits that train your brain to be where your feet are. You’ll learn how to anchor into the moment through ritual, reframe even the most boring tasks into sacred time, and learn why your ability to be present might matter more than…