Shows / The Everygirl Podcast
The Everygirl Podcast
Welcome to The Everygirl Podcast, a resource and community for women that inspires you to become your best self, while also loving who you already are. Join our host–holistic health coach and The Everygirl’s wellness editor, Josie Santi–as she sits down with health experts, entrepreneurs, and pop-culture stars alike to offer insightful conversations designed for women looking to level up their well-being, careers, relationships, and overall lives. We inspire you to go after your goals and…
Episodes
- The Everygirl Podcast
The Universe Has Bigger Plans for You: Future-Self Exercises With Spiritual Medium Niamh McCarthy (Halloween Special)
#347: What if the biggest thing standing between you and the life you want is your need to control how you get there? In this fascinating conversation…
- The Everygirl Podcast
How to Travel More for Less: Money-Saving Hacks, Booking Secrets, & the Best Destinations for 2027
#346: What if you could travel more, spend less, and discover incredible destinations you never even knew existed? Whether you're dreaming of a European…
- The Everygirl Podcast
7 Daily Habits The Healthiest Women Swear By (Flashback Friday)
#345: Ever wonder what the healthiest women in the world are doing every day? In this episode, Josie's diving deep into the daily routines of longevity queens…
- The Everygirl Podcast
The Secret to Success Isn't What You Think: How to Use Human Design to Change Your Life
#344: What if the things you've spent your entire life trying to fix about yourself are actually your greatest strengths? Human Design expert, master coach…
- The Everygirl Podcast
Your Winter Arc: 7 Ways to Level Up Your Life By The End of The Year
#343: Your winter arc starts now. Instead of waiting until January 1 to set new goals, Josie is sharing seven ways to completely level up your life before…
- The Everygirl Podcast
Eli Rallo’s Rules for Flirting, Relationships, & Loving Yourself (Flashback Friday)
#342: This week, we’re bringing back one of our favorite conversations from February 2024 with writer, content creator, and author Eli Rallo. Known for her…
- The Everygirl Podcast
The 10% Rule, Part 2: 5 Changes To Make Your Life 10% Better This Week
#341: What if making your life significantly better didn’t require a major transformation? In part 2, Josie is back with five completely new ways to make your…
- The Everygirl Podcast
A Fertility Doctor Answers the Questions We’re All Secretly Googling: Egg Freezing, AMH, Egg Quality & More
#340: When should you actually start thinking about your fertility? What does your AMH really tell you? Does being healthy mean you have good egg quality? And…
- The Everygirl Podcast
The Walking Routine That Changed My Life: How to Hit 10k Steps and Romanticize Hot Girl Walks (Flashback Friday)
#339: What if the most effective wellness habit is also the simplest (and completely free)? Josie shares why walking has become the most important part of her…
- The Everygirl Podcast
Become the Person Everyone Wants to Talk To: The Science of Great Conversation
#338: We spend our entire lives talking to other people, but no one ever teaches us how to actually be good at it. And according to today's guest, conversation…
- The Everygirl Podcast
How to Stop Wasting Your Nights After Work: The Weeknight Reset
#337: You finish work with every intention of working out, cooking dinner, calling a friend, reading your book, or finally getting back to that hobby you love…
- The Everygirl Podcast
The Most Successful People in the World Have This One Skill–And It's Not What You Think, With Liz Tran (Flashback Friday)
#336: The world is changing faster than ever: AI is reshaping industries, careers are pivoting overnight, and the rules we were taught about success don’t seem…
- The Everygirl Podcast
The Subconscious Patterns Running Your Life (And How to Finally Change Them) with Dr. Thais Gibson
#335: Why do you keep repeating patterns you know aren’t serving you? According to Dr. Thais Gibson, the answer may have less to do with willpower and more to…
- The Everygirl Podcast
October's Curriculum: Your Glow-Up Guide to Reclaiming Your Power
#334: What if the qualities women have been taught to fear most—being too loud, too ambitious, too opinionated, too independent, too much—are actually where…
- The Everygirl Podcast
Main Character Energy: How To Romanticize The Hell Out of Your Life (Flashback Friday)
#333: If your daily life has started to feel like one long to-do list, this episode will help you slow down, feel more, and start living like the main…
- The Everygirl Podcast
Serena Kerrigan: What We Get Wrong About Confidence, Rejection, & Being “Too Much”
#332: Serena Kerrigan built an entire brand around confidence. But after realizing that the larger-than-life “Serena F*cking Kerrigan"'s persona was also a way…
- The Everygirl Podcast
The Annual Life Review: 4 Questions to Make Sure You’re Living the Life You Actually Want
#331: Josie walks through the exact journaling exercises she uses to recognize how far she’s come, figure out whether the life she’s building actually feels as…
- The Everygirl Podcast
Make Money Like "That Girl:" How to Glow Up Your Finances By The End of 2026, With Tori Dunlap (Flashback Friday)
#330: Ready to be "that girl" financially? Tori Dunlap—bestselling author, financial feminist icon, and founder of Her First $100K—is back on the podcast, and…
- The Everygirl Podcast
Brain Fog, Hormones, & Your Attention Span: How to Protect Your Brain in Your 20s and 30s (With Emma Heming Willis and Dr. Nicole Beurkens)
#329: When was the last time you thought about your brain health? If you’re in your 20s or 30s, probably never. We obsess over gut health, hormones, protein…
- The Everygirl Podcast
The 5 Rules I’d Follow If I Wanted to Completely Change My Life by 2027
#328: What if you didn’t wait until January to become the person you want to be? With less than four months left in 2026, Josie is sharing the five rules she…
- The Everygirl Podcast
This Episode Will Change How You Handle Stress Forever, With Dr. Jody Carrington (Flashback Friday)
#327: If you’ve been feeling overwhelmed, stuck, or disconnected lately, this one’s for you. Psychologist, Speaker, and Human Connection Expert Dr. Jody…
- The Everygirl Podcast
The Lazy Girl’s Guide to Eating More Protein: Easy Hacks That Actually Work
#326: Protein is everywhere. But do we actually need to be thinking about protein this much? And how can we fit in the protein we need to be our healthiest…
- The Everygirl Podcast
What Every Woman Should Know About Fertility in Her 20s & 30s
#325: Fertility is one of the biggest decisions women make about their futures, but most of us don’t learn how it actually works until we’re suddenly worried…
- The Everygirl Podcast
5 Principles That Will Make You More Successful (Flashback Friday)
#324: Josie is breaking down 5 career-changing, energy-shifting, life-upgrading principles that actually work. These are the success strategies no one teaches…
- The Everygirl Podcast
The 10% Rule: How to Make Your Life Feel 10% Better This Week
#323: What if making your life significantly better didn’t require changing your entire life? Forget the 5 a.m. morning routine, the 30-day overhaul, or adding…
- The Everygirl Podcast
What Your Skin Is Trying to Tell You About Your Health–The Neuroscience Behind Beauty Sleep, Acne, & Glowing Skin
#322: What if your skin knows you're stressed before you do? If you've ever broken out before a big event, been told you "look tired," or wondered why your…
- The Everygirl Podcast
9 Cool Girl Hobbies That Will Drastically Improve Your Life (Flashback Friday)
#321: For years, we've been taught that every free moment should be spent optimizing ourselves—but what if the real glow-up comes from doing something simply…
- The Everygirl Podcast
September's Curriculum: Your 30-Day "Best Self Syllabus"
#320: There’s something about September that makes you want to buy a new notebook, get your life together, and become a new version of yourself. Take full…
- The Everygirl Podcast
The Women's Health Gap: What Every Woman Needs To Know About Her Cycle
#319: Most of us know we have a menstrual cycle—but do you actually know what's happening in your body throughout the month? Why your energy, mood, cravings…
- The Everygirl Podcast
6 Glow-Up Tips That Will Transform Your Health By The End of 2026 (Flashback Friday)
#318: Welcome to your glow-up era. In this solo episode, Josie shares the exact health strategies she’s using to feel grounded, energized, and radiant. These…
- The Everygirl Podcast
What Fitness Girls Know About Exercise That Most People Don't, With Gabby George
#317: We've been taught that getting fit has to be hard (hour-long workouts, all-or-nothing routines, the "perfect" plan). But what if that's exactly what's…
- The Everygirl Podcast
My Weekend Reset Routine to Feel Hot, Healthy, and High-Vibe All Week (Flashback Friday)
#316: Everyone talks about the “Sunday reset:” The perfectly clean home, the color-coded planner, the fridge full of meal prep that somehow transforms you into…
- The Everygirl Podcast
Financial Glow-Up: Girl's Guide to Building Wealth Without Burnout
What if the ultimate "it girl" glow-up wasn't a new skincare routine or aesthetic morning ritual—but becoming financially confident? If you've ever felt…
- The Everygirl Podcast
Inside My Wedding: Secrets from the Luxury Planners Who Made It Happen
#314: Josie is married...which means it's time to spill the BTS! Joining her are Bianca Hall and Erica Vanco of Estera Events, one of the most sought-after…
- The Everygirl Podcast
How To Know If They're "The One": My Love Story (Flashback Friday)
#313: Josie's getting married! To celebrate, we're bringing back this episode from February 2025 where Josie shares her proposal story, how she knew Joey was…
- The Everygirl Podcast
The 3 Key Pillars of Health That Modern Wellness Forgot
#312: If wellness has ever left you feeling overwhelmed, this episode is for you. Josie sits down with Dr. Jenelle Kim—a ninth-generation Doctor of Traditional…
- The Everygirl Podcast
Gut Health, Hormonal Acne, and Lymphatic Drainage with Wellness It-Girl, Steph Robinson (Flashback Friday)
#311: Steph Robinson has become one of the internet's favorite wellness creators for making healthy living feel luxurious instead of restrictive—but her own…
- The Everygirl Podcast
August's Curriculum: Your Glow-Up Guide to Savoring Your Life
#310: We're constantly chasing the next milestone—the vacation, the promotion, the relationship, the weekend—believing that's when we'll finally slow down and…
- The Everygirl Podcast
My Hot Girl Nighttime Routine Checklist
#309: Want to wake up feeling energized instead of exhausted? In this episode, Josie shares her exact Hot Girl Nighttime Routine Checklist—the step-by-step…
- The Everygirl Podcast
Rich Girl Habits I Wish I Knew Sooner, With Money With Katie (Flashback Friday)
#308: Katie Gatti Tassi, known as Money with Katie, started an online empire to help women master their finances and by default, their lives. Her platform is…
- The Everygirl Podcast
Heidi Montag on Trusting Yourself When Everyone Has an Opinion
#307: You probably think you know Heidi Montag. But behind the headlines is a woman navigating fame, public scrutiny, and an industry that often told her who…
- The Everygirl Podcast
The 7 Traits That Will Make You The Most Memorable Woman in Every Room
#306: You know those women that people remember after a conversation, recommend when an opportunity comes up, and somehow always seem to attract incredible…
- The Everygirl Podcast
Tips to Get Fit, Eat More Protein, and Do a "Should Detox" with Robin Arzón (Flashback Friday)
#305: Peloton instructor, ultramarathoner, and bestselling author Robin Arzón joins Josie to break down the biggest myths women still believe about…
- The Everygirl Podcast
Listen Before You Get Engaged: Everything You Need to Know About Rings, Diamonds, & Budgets
#304: Buying an engagement ring or wedding band is one of the biggest purchases most of us will ever make, so why does it feel like nobody teaches us how to do…
- The Everygirl Podcast
The 6 Daily Micro-Habits That Have Me Feeling Better Than Ever
#303: Josie shares the six science-backed micro-habits that have become non-negotiables during her wedding glow-up. Drawing on modern research, conversations…
- The Everygirl Podcast
Mimi Bouchard: Become Your Future Self & Manifest Abundance, Success, and Health (Flashback Friday)
#302: Since our last conversation with manifestation expert Mimi Bouchard, she's written her first book, doubled her business, stepped away from social media…
- The Everygirl Podcast
50% of Infertility Is Linked to This Factor No One Is Talking About–Until Now
#301: Most women aren't taught how their hormones or reproductive health actually work until something goes wrong. Whether it's painful periods, PCOS…
- The Everygirl Podcast
8 Powerful Truths About Living a Better Life I've Learned After 300 Episodes
#300: To celebrate the 300th episode, Josie reflects on the eight biggest lessons that have completely changed the way she thinks, lives, loves, works, and…
- The Everygirl Podcast
Katie & Denise Austin on Wellness Trends, GLP-1s, & the Advice Women Actually Need
#299: Katie Austin is back on the podcast, and this time she’s joined by Denise Austin (her mom, and the OG fitness influencer) for a conversation on fitness…
- The Everygirl Podcast
July's Curriculum: Your Glow-Up Guide to Your Healthiest Body
#298: If you’ve been feeling inflamed, exhausted, puffy, chaotic, or just generally off in your body lately, this month’s curriculum is for you. Josie shares…
- The Everygirl Podcast
Hot Girls Protect Their Energy–Why Your Life Changes When You Stop Being Available to Everyone
#297: We hear a lot about boundaries these days, but what if the real issue isn't boundaries—it's access? In this episode, Josie dives into why so many of us…
- The Everygirl Podcast
The Confidence Myth: What Hannah Brown Learned About Relationships, Failure, & Vulnerability
#296: Josie sits down with bestselling author and former Bachelorette Hannah Brown for a conversation about fear, failure, anxiety, relationships, and what it…
- The Everygirl Podcast
The 30-Minute Ritual That Makes Me Feel Like My Best Self All Week
#295: Do you ever get to Friday and wonder where your week went? Josie shares the 30-minute Monday ritual that has completely transformed how she plans her…
- The Everygirl Podcast
What the Wealthiest Women Know About Time & Money That Most People Don't
#294: The richest women in the world aren't actually working harder, they're thinking differently. A recent study on America's wealthiest women revealed…
- The Everygirl Podcast
The #1 Secret to a More Fulfilling Life, According to Shawn Johnson
#293: Most people know Shawn Johnson East as the Olympic gold medalist who captured the world's attention at just 16 years old. But in this episode, Shawn…
- The Everygirl Podcast
5 Invisible Rules Running Your Life–Break These To Become Who You're Meant To Be
#292: What if the thing keeping you stuck isn't a lack of discipline, confidence, or motivation, but a rule you've been following without even realizing it?…
- The Everygirl Podcast
My Super Detailed Beauty Routine (Pt 2)
#291: Part 2 of Josie’s super detailed beauty routine is here, and she’s sharing all the beauty habits that don’t fit into skincare or makeup, but make the…
- The Everygirl Podcast
Everything Your Body Has Been Trying to Tell You, With Hollywood's OB-GYN Dr. Thais Aliabadi
#290: What if the symptoms you’ve been told are “normal” are actually signs that something is very wrong? Josie sits down with Dr. Thaïs Aliabadi (aka "Dr…
- The Everygirl Podcast
June's Curriculum: Your Glow-Up Guide to Romanticizing Your Life
#289: If you’ve been waiting to enjoy your life until you lose the weight, get the promotion, find the relationship, move to a new city, or finally “have it…
- The Everygirl Podcast
The Unexpected Lessons From My Bachelorette Weekend
#288: Your bachelorette might look like champagne and matching outfits on Instagram, but what actually makes it unforgettable? In this bonus episode, Josie is…