Latest / The Everygirl Podcast
The 6 Daily Micro-Habits That Have Me Feeling Better Than Ever
#303: Josie shares the six science-backed micro-habits that have become non-negotiables during her wedding glow-up. Drawing on modern research, conversations with leading health experts, and insights from ancient healing traditions like Ayurveda and Traditional Chinese Medicine, Josie explains why these micro-habits can have such a macro impact on energy, digestion, inflammation, skin health, recovery, and overall vitality.
You'll learn:
The supplement stack Josie is using after thorough longevity testing
The easy drink that's a game-changer for glowy skin
The most overlooked nutrient for…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.