Latest / The Everygirl Podcast
Tips to Get Fit, Eat More Protein, and Do a "Should Detox" with Robin Arzón (Flashback Friday)
#305: Peloton instructor, ultramarathoner, and bestselling author Robin Arzón joins Josie to break down the biggest myths women still believe about exercise—and why strength training may be the missing piece for better health, longevity, confidence, and body composition. Robin explains why lifting heavy won’t make you bulky, how to know if you're using the right weights, and why shorter workouts can be just as effective as longer ones. They also dive into running for beginners, how to finally make exercise feel sustainable, why recovery is just as important as your workouts, and Robin’s…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.