Shows / Hybrid Coaching Podcast - HYROX Coaching
Hybrid Coaching Podcast - HYROX Coaching
Anthony Peressini and Lauren Weeks are a Husband and Wife coaching and athlete team in the HYROX and broader Hybrid Fitness realm. They are competing in and coaching athletes for HYROX, DEKAfit, DEKAmile, DEKAstrong, DEKAAtlas, CrossFit, and other functional fitness endurance events. In this podcast they detail their own experiences with the Elite fields as both athlete and coach, as well as provide educational material with the scientific and anecdotal material they use on their coaching…
Episodes
- Hybrid Coaching Podcast - HYROX Coaching
HCP #114 - Hamburg Review & Listener Questions
In this episode, Anthony and Lauren discuss the first Elite 15 and Challenger 15 races from this season. After some review of the first elite races, they…
- Hybrid Coaching Podcast - HYROX Coaching
HCP #113 - Hyrox Hamburg Preview, Advantageous backgrounds into Hyrox, Incline walking
In this episode, Anthony goes solo to review races from this past weekend and is getting hyped up for the first elite race of the 9th Hyrox season! He talks…
Hybrid Coaching Podcast - HYROX CoachingHCP #112 - Hyrox Updates, Workouts, Treadmills, and Rogue Invitational
In this episode, Anthony and Lauren discuss a multi-day stage based Hybrid Racing event and who they think might be interested in doing it. Review a few Hyrox…
- Hybrid Coaching Podcast - HYROX Coaching
HCP#111 - LT Games: Wes Robertson
In this episode, Anthony and Lauren just competed at the LT Games in Frisco, Texas! Lauren took home her 3rd LT Games title and Anthony takes 4th overall male…
- Hybrid Coaching Podcast - HYROX Coaching
HCP #110 - Lauren is back! Hyrox race reviews. SLC Youngstars! Environmental factors in Hyrox racing
In this episode, Anthony and Lauren discuss the races from the past few weekends and the great communities experienced at the Hyrox events! Lauren got to lead…
- Hybrid Coaching Podcast - HYROX Coaching
HCP #109 - The Long run for Hybrid and Hyrox. Upcoming race in Salt Lake City.
In this episode, Anthony goes solo and discusses his workouts and the upcoming race in Salt Lake City! He then addresses some listener questions, including…
- Hybrid Coaching Podcast - HYROX Coaching
HCP #108 - Hyrox kicks off in North America & Europe! History is made in Acapulco. Blood shunting during transitions back to running
In this episode, Anthony goes solo and discusses some awesome results from this weekend including wins in Washington DC and Acapulco, plus the historic win in…
- Hybrid Coaching Podcast - HYROX Coaching
HCP #107 - Physiological difference of double threshold versus single long threshold session, HYROX!
In this episode, Anthony and Lauren are talking as Lauren prepares for her trip to Portland to visit Nike HQ! They go over their workouts from this past week…
- Hybrid Coaching Podcast - HYROX Coaching
HCP #106 - Best-Practice Training Characteristics within Olympic Endurance Sports, Listener Qs, 3 weeks to Hyrox season start!
In this episode, Anthony and Lauren are together again on this next episode! First they review some workouts they did this week, including Anthony's run…
- Hybrid Coaching Podcast - HYROX Coaching
HCP #105 - Should you start with strength or Endurance training each day, & Farmer Carry progression
In this episode, Anthony and Lauren are back home from Colorado! We discuss our workouts and lessons from the week, whether or not we will move to Denver, how…
- Hybrid Coaching Podcast - HYROX Coaching
HCP #104 - Hyrox E1 race change, Effects of resistance vs endurance training on glycogen storage
In this episode, Anthony and Lauren are in Colorado! We are in Denver visiting family and friends and getting to do fun things with them so recorded on a late…
- Hybrid Coaching Podcast - HYROX Coaching
HCP #103 - Exogenous Lactate, Creeping Drift during Threshold, Hyrox, and CrossFit with Lauren Weeks
In this episode, Anthony and Lauren are back to discuss what they did this week in training, lessons learned, from those workouts, as well as answer your…
Hybrid Coaching Podcast - HYROX CoachingHCP #102 - Cold open with Lauren Weeks!!! What have we been doing, THE Affiliate, Listener Qs
COLD OPEN!! In this episode, Anthony introduces his wife, Lauren Weeks, as a new co-host for the show!! We will discuss what has been happening since the last…
- Hybrid Coaching Podcast - HYROX Coaching
HCP #101 - Temperature and Humidity effects on HYROX Performance
In this episode, Anthony goes solo and shares his keynote speech presented at the World Championships in Stockholm as part of the Sports Science Advisory…
- Hybrid Coaching Podcast - HYROX Coaching
HCP #100 - Kate Davey on injury recovery, HYROX longevity
In this episode, Anthony and JK get to have a discussion with 2x HYROX Elite 15 World Championship qualifier - Kate Davey. Kate took 6th place at the 2024…
- Hybrid Coaching Podcast - HYROX Coaching
HCP #99 - Elite 15 athlete Jess Pettrow
In this episode, Anthony and JK get to have a discussion with 2x HYROX Elite 15 World Championship qualifier - Jess Pettrow. Jess took 9th place at the 2025…
- Hybrid Coaching Podcast - HYROX Coaching
HCP #98 - JK catch up, listener Qs: Turf, shoulder endurance, full stop rest, Norwegian singles
In this episode, Anthony and JK catch up a little then dive into some listener Questions that involve the sled turf, how to improve shoulder endurance for wall…
- Hybrid Coaching Podcast - HYROX Coaching
HCP #97 - Threshold pace, Athlete License, Training to World Champs, preparing for a Fall HYROX race
In this episode, Anthony goes solo and discusses the updated Athlete licenses, improvements athletes can make leading into the HYROX World Championships in…
- Hybrid Coaching Podcast - HYROX Coaching
HCP #96 - Sub-2 hr marathon, Elite athlete prize money & earnings, points system listener questions
In this episode, Anthony and JK have a conversation about the new Marathon World Record that just happened in London where two men went under 2-hours and a…
- Hybrid Coaching Podcast - HYROX Coaching
HCP #95 - Fitness for HYROX, Cold HYROX courses, Listener Questions
In this episode, Anthony and JK have a conversation about how temperature and humidity impact some HYROX courses, then discuss what fitness in terms of HYROX…
- Hybrid Coaching Podcast - HYROX Coaching
HCP #94 - Clearing the inbox with Listener questions and reviewing races
In this episode, Anthony and JK have a conversation about JK's HYROX APAC weekend, some Instagram comments on Elite racers doing Open or Age group racing, some…
- Hybrid Coaching Podcast - HYROX Coaching
HCP #93 - Coaches Summit, HYROX Elite Division 1, Anthony's VO2Max, CrossFit QuarterFinals
In this episode, Anthony and JK have a conversation about the on-goings of the HYROX Coaches Summit in Twickenham last week at Allianz stadium, including the…
Hybrid Coaching Podcast - HYROX CoachingHCP #92 - Coaching High Performance Athletes HYROX365 Coaches Summit
In this episode, Anthony's live recording of the presentation and speech from the HYROX365 Coaches Summit on Coaching High Performance Athletes.TheFeed link…
- Hybrid Coaching Podcast - HYROX Coaching
HCP #91 - VO2Max pt1, Hobbies, CrossFit Open, HYROX EMEA Regional
In this episode, Anthony and JK have a conversation about their hobbies, including Chess, the CrossFit Open, and the HYROX EMEA Regional! They finally get into…
- Hybrid Coaching Podcast - HYROX Coaching
HCP #90 - HYROX Washington DC review, CrossFit Open 2026
In this episode, Anthony and JK have a conversation about HYROX Washington DC, the first regional of the season, before wrapping up with the CrossFit Open so…
- Hybrid Coaching Podcast - HYROX Coaching
HCP #89 - JK race review, HYROX Washington DC preview, CrossFit Open 2026
In this episode, Anthony and JK have a conversation about JK's past weekend of racing doubles, both Pro and Open in Taipei. They then discuss the upcoming…
- Hybrid Coaching Podcast - HYROX Coaching
HCP #88 - HYROX Las Vegas and race experience as a coach
In this episode, Anthony and JK discuss HYROX Las Vegas that happened last weekend then get into how racing and feeling the demands of a big weekend can be…
- Hybrid Coaching Podcast - HYROX Coaching
HCP #87 - How to run your best HYROX Strategy 75,70,65 part 2 and HYROX Las Vegas
In this episode, Anthony and JK discuss HYROX Las Vegas and then describe how to run your own HYROX strategy to break the 75, 70, and 65 minute barriers. This…
- Hybrid Coaching Podcast - HYROX Coaching
HCP #86 - How to go sub 75, 70, 65 in HYROX, part 1
In this episode, Anthony goes solo and describes his experience breaking the 75 and 70 minute barriers and then dives into what kind of fitness it takes and…
- Hybrid Coaching Podcast - HYROX Coaching
HCP #85 - Phoenix Review & How to get better at Wall Balls
In this episode, Anthony and JK discuss the race in Phoenix that went on this past weekend. Both JK and Anthony raced the course with different goals in mind!…
- Hybrid Coaching Podcast - HYROX Coaching
HCP #84 - HYROX Phoenix Major #3 Preview and More Points discussion with Lucy Procter
In this episode, Anthony sits down with one of his Elite 15 athletes that just finished on the podium in Melbourne, Lucy Procter and they discuss the upcoming…
- Hybrid Coaching Podcast - HYROX Coaching
HCP #81 - HYROX New Points System discussion with Sports Director, Mat Lock!
In this episode, Anthony meets up with HYROX Director of Sport, Mat Lock! They discuss and dive deeply into the why's and how's and structure of the new HYROX…
- Hybrid Coaching Podcast - HYROX Coaching
HCP #83 - Listener Questions and answers
In this episode, Anthony and JK answer your questions and read comments sent in over the last 6 weeks or so! From how to strategize for a doubles race to…
- Hybrid Coaching Podcast - HYROX Coaching
HCP#82 - Coaching & Training with Lucy Procter & Tom Moffat: Coach and athlete insight & discussion
In this episode, Anthony sits down with one of his Elite 15 athletes that just finished on the podium in Melbourne, Lucy Procter and her boyfriend, Tom Moffat…
- Hybrid Coaching Podcast - HYROX Coaching
HCP #80 - 2025 Review and a look forward to 2026
In this episode, Anthony and JK discuss the best athlete and coaching moments from 2025, as well as the goals and where they'd like to be in 1 year from…
- Hybrid Coaching Podcast - HYROX Coaching
HCP #79 - JK Melbourne Review, Lauren Weeks says Hi
In this episode, Anthony and JK discuss the race that JK ran in Melbourne, then have an unexpected guest in Anthony's wife, Lauren Weeks! TheFeed 40% discount…
- Hybrid Coaching Podcast - HYROX Coaching
HCP #78 - Dylan Scott on coaching, HYROX Melbourne Elite 15 Major #2 Preview
In this episode, as JK prepares for the Melbourne Major #2, Anthony invites a special guest, Dylan Scott on to discuss his coaching and training philosophies…
- Hybrid Coaching Podcast - HYROX Coaching
HCP #77 - 2026 Elite 15 Regional standings, Muscle endurance
In this episode, Anthony goes solo and discusses his current standings listed for the Elite 15 Regionals by region for both Men & Women Solo & Doubles. The…
- Hybrid Coaching Podcast - HYROX Coaching
HCP #76 - Standard Operating Procedures & Best practices pre-race, Hyrox Chicago Review
In this episode, Anthony and JK discuss the Chicago and Dublin Pro races, as well as go over the best practices and standard procedures you should follow prior…
- Hybrid Coaching Podcast - HYROX Coaching
HCP #75 - JK Seoul experience, Listener Qs, Anthony's Fitness Race
In this episode, Anthony and JK discuss the race that JK ran in Seoul, then answer a few questions and comments from listeners, before finally having Anthony…
- Hybrid Coaching Podcast - HYROX Coaching
HCP #74 - Our training update, Weekly time & breakdown, Hyrox updates
In this episode, Anthony and JK discuss the own training updates, weekly time spent training and how that breaksdown into run/strength/hyrox specific, and a…
- Hybrid Coaching Podcast - HYROX Coaching
HCP #73 - More Q&As, Our Nutrition, Our Hybrid Fitness Races
In this episode, Anthony and JK discuss the comments and questions asked of them, including a discussion on nutrition, and finally what hybrid fitness race…
- Hybrid Coaching Podcast - HYROX Coaching
HCP #72 - Lifetime Games and Listener Questions
In this episode, Anthony and JK discuss the upcoming Lifetime Games event and answer some of your questions!!TheFeed link for $80 in Feed credit or 5% back in…
- Hybrid Coaching Podcast - HYROX Coaching
HCP #71 - Hamburg Hyrox Major Review with James Kelly
In this episode, Anthony and JK discuss the recent Hyrox Major in Hamburg, Germany! How the solo race went from JK's perspective and how the doubles race went!…
- Hybrid Coaching Podcast - HYROX Coaching
HCP #70 - Hamburg Preview, HYROX Major #1, What we have been doing
In this Anthony solo episode, I go through the starting lists for the HYROX Hamburg Major #1 Solo and Doubles Elite 15, as well as, discuss the races from the…
- Hybrid Coaching Podcast - HYROX Coaching
HCP #69 - Travel Tips, Long run duration, Listener Qs
Anthony and JK get together and give some travel tips, answer listener Qs, and talk about how long your long runs should be for various Hybrid Fitness Races!…
- Hybrid Coaching Podcast - HYROX Coaching
HCP #68 - Lactate Threshold for Fitness Racing
Anthony and JK get together and discuss Lactate Threshold for Fitness Racing! Here is a re-hashing of Episode 28 and a little expanding to help you plan your…
- Hybrid Coaching Podcast - HYROX Coaching
HCP #67 - Anti-Doping Education & Listener Questions
Anthony and JK get together and expand on their Anti-doping talk. Trying to dive into the nuances of how an athlete has to navigate anti-doping by being more…
- Hybrid Coaching Podcast - HYROX Coaching
HCP #66 - Athlete License, Tapering
Anthony and JK get together and talk about the new Athlete License that HYROX released, then we discuss Tapering and how to do it!TheFeed link for $80 in Feed…
- Hybrid Coaching Podcast - HYROX Coaching
HCP #65 - Training for doubles, when to wear a lifting belt, fantasy book list
Anthony and JK get together and answer some questions, including Anthony's fantasy book list! They also address what to change in training when focusing on…
- Hybrid Coaching Podcast - HYROX Coaching
HCP #64 - Program planning, movement alternatives, and vocabulary
Anthony and JK get together and discuss the use of their vocabulary and idioms. Then we get into the promised program planning, addressing the MACRO of the…
- Hybrid Coaching Podcast - HYROX Coaching
HCP #63 - CrossFit Games talk, JK did event 1, Doing the Never been done, Does your 1RM matter?
Anthony and JK get together and discuss a few events and athletes from the CrossFit Games. JK did event 1 from the CrossFit Games just 6 days after his PR…
- Hybrid Coaching Podcast - HYROX Coaching
HCP #62 - JK Ran a Marathon & The RedBull HYROX coaches camp
Anthony and JK get together and discuss how JK's marathon last weekend went! Then they go behind the scenes with Anthony at the RedBull HYROX Coaches Camp…
- Hybrid Coaching Podcast - HYROX Coaching
HCP #61 - Answering questions, Brushing up on threshold, and What is our basis of programming
Anthony and JK get together and answer a few questions that listeners asked, including clarification on the 2024 HYROX World Championship Wall Ball situation…
- Hybrid Coaching Podcast - HYROX Coaching
HCP #60 - HYROX historical qualifications, Pro v Grid feedback, watch vs treadmill metrics
Anthony and JK get together and discuss the feedback received on the Pro vs Grid analysis episode (spoiler: More positive than negative feedback was given)!…
- Hybrid Coaching Podcast - HYROX Coaching
HCP #59 - Pro course vs Grid course races, Farmer Carry, uphill threshold runs
Anthony and JK get together and discuss the data behind the athletes that raced both Pro Course and Grid course races this past season. Find out which course…
- Hybrid Coaching Podcast - HYROX Coaching
Episode #58 - Catching up from Hiatus, finishing Worlds recap, Stories, and what to do next!!
Anthony and JK get together and discuss the last couple of weeks, what happened to episode 57, a finishing up of the Worlds recap, some stories, and what to do…
- Hybrid Coaching Podcast - HYROX Coaching
Episode #56 - Race week mentality and pacing for your world championships race
Anthony and JK get together and discuss mentality going into the World Championship and how you should pace your year's "A" race!TheFeed link for $80 in Feed…
- Hybrid Coaching Podcast - HYROX Coaching
Episode #55 - Sport to Hybrid 5 - Crossfit to Hyrox, Racing on multiple days, 2 weeks out
Anthony and JK get together and discuss how JK is doing 2 weeks out from The HYROX World Championships, how to handle racing on multiple days or multiple times…
- Hybrid Coaching Podcast - HYROX Coaching
HCP #54 - Sport to Fitness racing #4 - Mile Runner, JK on aerobic fitness, Lactate graph, embarrassing stories
Anthony and JK get together and discuss Anthony's recent lactate testing results. In the fourth of the series talking about sport to Hybrid Fitness racing, we…