Latest / Hybrid Coaching Podcast - HYROX Coaching
HCP #106 - Best-Practice Training Characteristics within Olympic Endurance Sports, Listener Qs, 3 weeks to Hyrox season start!
In this episode, Anthony and Lauren are together again on this next episode! First they review some workouts they did this week, including Anthony's run through of the LT Games he did in his garage and Lauren's killer core workout! The start of the Hyrox season in Europe and North America starts in 3 weeks, it feels closer than ever! They review a study sent in by a listener and The Hybrid Engine athlete, that describes the Best Practice Training Characteristics within Olympic Endurance Sports as described by Norwegian World-Class Coaches. They end with listener submitted questions about…
The skinny
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