Shows / Hybrid Coaching Podcast - HYROX Coaching
Hybrid Coaching Podcast - HYROX Coaching
Anthony Peressini and Lauren Weeks are a Husband and Wife coaching and athlete team in the HYROX and broader Hybrid Fitness realm. They are competing in and coaching athletes for HYROX, DEKAfit, DEKAmile, DEKAstrong, DEKAAtlas, CrossFit, and other functional fitness endurance events. In this podcast they detail their own experiences with the Elite fields as both athlete and coach, as well as provide educational material with the scientific and anecdotal material they use on their coaching…
Episodes
- Hybrid Coaching Podcast - HYROX Coaching
HCP #53 - Sport to Hybrid Fitness Racing 3 Wrestling, Elite training camp update, Drafting in HYROX
Anthony and JK get together and discuss how his Elite athlete training camp in Nashville before the HYROX World Championships is going. In the third of the…
- Hybrid Coaching Podcast - HYROX Coaching
HCP #52 - Sport to Fitness racing #2 Soccer, Running for HYROX Doubles, Listener Qs including TURF!!
Anthony and JK get together and discuss a possibly new planet in our solar system, planet 9/X! Then they go into the 2nd part of the series about how to train…
- Hybrid Coaching Podcast - HYROX Coaching
HCP #51 - Sport to Hybrid Series 1 Triathlete, K2-18B, How stress affects recovery study
Anthony and JK get together and discuss alien signatures on a distant planet, then talk about a new series of how to train for a Hybrid Fitness Race when…
- Hybrid Coaching Podcast - HYROX Coaching
HCP #50 - Being Weird, Nerves at the start line, Addressing comments, Mini goal setting
Anthony and JK get together and discuss weird things that Anthony does, having nerves at the start line, setting mini goals, address some comments about…
- Hybrid Coaching Podcast - HYROX Coaching
HCP #49 - Fittest or Fastest in Fitness, Training Elite Athletes, The Ultimate Training Gym
Anthony and JK get together and discuss the tagline of "Fittest on Earth" and what would be the tagline for HYROX athletes? They proceed to answer a listener…
- Hybrid Coaching Podcast - HYROX Coaching
HCP #48 - Deconstructing movement, Training now for Fall races, Coaching movement triage
Anthony and JK get together and discuss priorities in coaching movement, deconstructing race movements to improve overall, What you should be doing now to…
- Hybrid Coaching Podcast - HYROX Coaching
HCP #47 - Hypotheticals, Sports that excel in HYROX, New Turf, North American Open Championships
Anthony and JK get together and discuss a hypothetical question, what sporting background lends the best to converting to HYROX or other Fitness Races, what is…
- Hybrid Coaching Podcast - HYROX Coaching
HCP #46 - Traveling aftermath, Review of Warming up, How to run a Doubles race
Anthony and JK get together and discuss the past week of travels and address some comments before answering a listener questions about warming up. Then from JK…
- Hybrid Coaching Podcast - HYROX Coaching
HCP #45 - GLASGOW post race discussion with James Kelly
Anthony and JK get together and discuss the final major of the HYROX season that took place in GLASGOW, Scotland yesterday! We review his race a bit, the…
- Hybrid Coaching Podcast - HYROX Coaching
HCP #44 - Chat w/ my wife: Lauren Weeks!! CrossFit Open, Glasgow Major, & HYROX Houston + a teaser
Anthony and Lauren get together and discuss the CrossFit Open so far, including how awesome HYROX athletes have done in the first workout and second workout so…
- Hybrid Coaching Podcast - HYROX Coaching
HCP #43 - CrossFit Open 25.1, recovery while traveling, training with a full time job and family
Anthony and JK get together and discuss the CrossFit Open 25.1 workout and how they will attack it. JK talks about how he recovers during long travels with a…
- Hybrid Coaching Podcast - HYROX Coaching
HCP #42 - Transitioning from CrossFit to HYROX, Recovery during multi-race weekend, Listener comments & reviews
Anthony and JK get together and discuss how someone attending regular CrossFit classes can incorporate some aerobic work and prepare for their first Hybrid…
- Hybrid Coaching Podcast - HYROX Coaching
HCP #41 - Return to train from illness, mapping your season, race fueling, shoes, & State of podcast
Anthony and JK get together and discuss how to return to training after an illness, what steps to take and the intensity levels. They move onto a listener…
- Hybrid Coaching Podcast - HYROX Coaching
HCP #40 - HYROX Las Vegas RACES Review - Elite 15, Pro Doubles, Women's Relay!!
Anthony and JK get together and discuss the last weekend of HYROX racing in Las Vegas!! They tackled Men's Pro Doubles and walked away victorious! JK relives…
- Hybrid Coaching Podcast - HYROX Coaching
HCP #39 - JK is PRVN, HYROX Doubles strategy, Las Vegas Elite 15 Major #3 schedule
Anthony and JK sit down in person!! JK is now the PRVN HYROX coach, we review our doubles race this weekend and detail how to come up with a doubles strategy…
- Hybrid Coaching Podcast - HYROX Coaching
HCP #38 - JK time traveler, Morning Routine, Diagnosing issues in training, Coaching tips: rowing
Anthony and JK discuss how they enjoyed the last episode with Lauren and Georgie, he upcoming Las Vegas HYROX race and JK's travel plans, JK's morning routine…
- Hybrid Coaching Podcast - HYROX Coaching
HCP #37 - Lauren Weeks & Georgie Vesely Host this week's topics and questions!
Anthony and JK are out this week so the loves of their lives take over! Lauren and Georgie get to sit down and have a chat about Georgie and JK getting…
- Hybrid Coaching Podcast - HYROX Coaching
HCP #36 - Big Surprise, Training with Age, Overtraining, Farmer Carry Tips, & Guess the athlete game
Anthony and JK discuss the big surprise they have for next week's episode that both are really excited about, then address some questions that came in about…
- Hybrid Coaching Podcast - HYROX Coaching
HCP #35 - Strava year review, Treat yourself like an elite athlete, lunging tips, & percent of pace
Anthony and JK discuss their running mileage and activities in their year in review on Strava, treating yourself like you are an elite Athlete, Some coaching…
- Hybrid Coaching Podcast - HYROX Coaching
HCP #34 - Compromised Running, No time for workouts, Easy Pace Z1 or Z2, Wall Ball Tips, & Deka WC
Anthony and JK discuss compromised running and what it is or if it exists, how to get some movement and volume in when you have no time, Easy runs and are they…
- Hybrid Coaching Podcast - HYROX Coaching
HCP #33 - 33% guideline, Zone 2, JK Works out with Tia Clair Toomey, HYROX midseason finale, Deka WC
Anthony and JK discuss the 33% guideline on this 33rd episode! A short discussion on Zone 2 that will warrant a follow-up and we talk about Lauren (Anthony's…
- Hybrid Coaching Podcast - HYROX Coaching
HCP #32 - Listener Q&A
Anthony and JK asked for questions and you provided them! There were several questions with the same premise so they were combined to the 8 questions in this…
- Hybrid Coaching Podcast - HYROX Coaching
HCP #31 - Building a Strength Program in Hybrid Fitness and Applied Strength with example workouts!
Anthony and JK dive into how to build a strength program for Hybrid Fitness and what is Applied Strength. They go into the actual movements and how the sets…
- Hybrid Coaching Podcast - HYROX Coaching
HCP #30 - All About JK's Hong Kong HYROX Major Win!!
Anthony and JK discuss the HYROX Hong Kong Major #2! JK goes into why he almost pulled out of the race before it even started AND his thoughts and procedures…
- Hybrid Coaching Podcast - HYROX Coaching
HCP #29 - A little HYROX Preview & Strength training for Hybrid Fitness Racing
Anthony and JK discuss some upcoming HYROX races in Chicago & Hong Kong. Then they dive into the science of how strength training for Hybrid Fitness Racing…
- Hybrid Coaching Podcast - HYROX Coaching
HCP #28 Lactate Threshold for Hybrid Fitness Racing & Stronger with an observer
Anthony and JK discuss a study that shows men and women are stronger when someone of the opposite sex observes you working out! Anthony has a powerpoint! He…
Hybrid Coaching Podcast - HYROX CoachingHCP #27 - Reading, Listening, Influences, & Post-Race
Anthony and JK discuss what they are reading and listening to, where they draw inspiration from for programming and coaching, and then get into what to do…
Hybrid Coaching Podcast - HYROX CoachingHCP #26 - Tough Training, Sled follow-up, and Questions for the hosts
Anthony and JK discuss what to do on tough training days, can they be predicted and used and how to manage your load for them. JK had some feedback on the past…
Hybrid Coaching Podcast - HYROX CoachingHCP #25 - Amsterdam, Sled Stats, Data informed training, How to do a Post Race Analysis
Anthony and JK discuss the Amsterdam Major and what is next. They then show what data you can use from past races, such as the sleds, to inform your future…
Hybrid Coaching Podcast - HYROX CoachingHCP #24 - HYROX Elite 15 Amsterdam Review with Lauren Weeks, James Kelly, Kate Davey, Lauren Griffith, Zara Piergianni
Special Episode from Amsterdam! Elite 15 athletes: Lauren Weeks, James Kelly, Kate Davey, Lauren Griffith, Zara Piergianni discuss their recap of their Elite…
Hybrid Coaching Podcast - HYROX CoachingHCP #23 - Tapering & That one piece of equipment
Anthony and JK discuss how Anthony got his treadmills, review a little Stuttgart race, the upcoming Amsterdam Major and Toronto HYROX. They finally get into…
Hybrid Coaching Podcast - HYROX CoachingHCP #22 - Fitter Overnight? Existential Workouts? Evaluating your data points! No Equipment training
Anthony and JK discuss JK traveling from Australia to Europe, his smart watch fitness metrics that told him he is getting fitter in 1 night, do you need an…
Hybrid Coaching Podcast - HYROX CoachingHCP #21 - How to Program for Hybrid Fitness Racing
Anthony and JK discuss how someone looking to compete in their first or someone looking to take time off their race, can do so through their own structured…
Hybrid Coaching Podcast - HYROX CoachingHCP #20 - Coaching Q&A
Anthony and JK discuss their a few health topics before diving into the listener questions that JK requested on his Instagram! We get to cover about 6-7…
Hybrid Coaching Podcast - HYROX CoachingHCP #19 - HYROX Global Head of Sport: Mintra Tilly
Anthony and JK get to talk to an amazing role model and the creator of the HYROX race, Mintra Tilly! She is the only female head of sport that we could think…
Hybrid Coaching Podcast - HYROX CoachingHCP #18 - SPECIAL GUEST: Jack Driscoll (sub-5 minute miler and 500-lbs Back Squat, Hybrid Athlete)
Anthony had a visitor over the weekend! Jack Driscoll, came to Northern Utah to run a marathon to better his Boston Qualifying time, then met up with Anthony…
Hybrid Coaching Podcast - HYROX CoachingHCP #17 - Listener Question: Treadmill or Road Running
Anthony and JK discuss their own fitness for a bit before diving into a listener submitted question: When do you run on the road versus when do you run on the…
- Hybrid Coaching Podcast - HYROX Coaching
HCP #16 - Brisbane Review + Racers vs Time Trial-ers
Anthony and JK discuss the past weekend HYROX race in Brisbane, then go on to discuss the approach and mental attitude between an internally motivated time…
- Hybrid Coaching Podcast - HYROX Coaching
HCP #15 - HYROX Brisbane, Volume vs Intensity, DekaFit AUS
Anthony and JK discuss the upcoming HYROX race in Brisbane, then address the topic of balancing volume and intensity in your workouts/plan, as well as wrap up…
- Hybrid Coaching Podcast - HYROX Coaching
HCP #14 - APAC athlete, Listener Question, Lactate Threshold part 2
Anthony and JK discuss the what it is like for JK being an athlete in the APAC region, address their first listener question, and lead into Lactate Threshold…
- Hybrid Coaching Podcast - HYROX Coaching
HCP #13 - HYROX Majors and Pull-ups
Anthony and JK discuss the HYROX season structure of majors and elite qualifications that were released this past weekend. They dive into how this will…
- Hybrid Coaching Podcast - HYROX Coaching
HCP #12 - Coaching Talk 2
Anthony and JK discuss the upcoming Sydney race approach, coaching styles, and some general coaching. Anthony goes into how building fitness is much more like…
- Hybrid Coaching Podcast - HYROX Coaching
HCP #11 - Lactate Threshold for Hybrid Fitness, part 1
Anthony and JK discuss Threshold Training for Hybrid Fitness! How they perform the Lactate Threshold test and define several terms of Lactate Threshold. Join…
- Hybrid Coaching Podcast - HYROX Coaching
HCP #10 - Hybrid Fitness for other events
Anthony and JK discuss their recent half marathons and how training Hybrid Fitness methodologies contributed to those running PRs. Join The Hybrid Engine…
- Hybrid Coaching Podcast - HYROX Coaching
HCP #9 - Banter and Mental Fitness
JK is back! Anthony and JK banter a little before getting into this episode about Mental Fitness, how to build it, when it comes, and what does it mean. JK and…
- Hybrid Coaching Podcast - HYROX Coaching
HCP #7 - Coaching Talk with the Elites: Lauren Griffith, Kate Davey, James Kelly
In this Episode, James Kelly and Anthony Peressini, sit down with two other HYROX Elite 15 athletes, Lauren Griffith (12th place) and Kate Davey (6th place)…
- Hybrid Coaching Podcast - HYROX Coaching
HCP #6 - Goal Setting and Hyrox WC
Anthony and JK discuss the how to set goals and milestones to achieve along the way. They also talk about the upcoming Hyrox World Championships in Nice…
- Hybrid Coaching Podcast - HYROX Coaching
HCP #5 - Minimum Effective Dose
Anthony and JK discuss the concept of Minimum Effective Dose in training between competitive athletes and the overworked hybrid fitness enthusiast! Join The…
- Hybrid Coaching Podcast - HYROX Coaching
HCP #4 - The difference between training and coaching
Anthony and JK discuss the differences between training and coaching. Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybrid... Join…
- Hybrid Coaching Podcast - HYROX Coaching
HCP #3 - What is Hybrid Fitness
Anthony and JK discuss what Hybrid Fitness is to them, how they see it evolving and what qualifies as an athlete versus someone who trains Hybrid Fitness. Join…
- Hybrid Coaching Podcast - HYROX Coaching
HCP #2 - General Fitness for Hybrid
Anthony and JK get a little bit into the idea of staying generally fit year round so you only prep for specific events with 3-5 weeks lead-in. How to stay…
Hybrid Coaching Podcast - HYROX CoachingHCP #1 - Who are we? Stay ready so you don't have to get ready!
Anthony and JK introduce themselves and then get a little bit into the idea of staying generally fit year round so you only prep for specific events with 3-5…