HCP #28 Lactate Threshold for Hybrid Fitness Racing & Stronger with an observer

Hybrid Coaching Podcast - HYROX Coaching · Nov 8, 2024 · 1h 8m

Anthony and JK discuss a study that shows men and women are stronger when someone of the opposite sex observes you working out! Anthony has a powerpoint! He goes into depth on nuances of Lactate Threshold and how it can be used for Hybrid Fitness Racing! You may want to listen to this episode multiple times! Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive