HCP #36 - Big Surprise, Training with Age, Overtraining, Farmer Carry Tips, & Guess the athlete game

Hybrid Coaching Podcast - HYROX Coaching · Jan 3, 2025 · 1h 3m

Anthony and JK discuss the big surprise they have for next week's episode that both are really excited about, then address some questions that came in about addressing training and programming as you age and where do you start to reduce the weights, then another question about overtraining and its signs. They continue their tips on specific stations of a HYROX race with the Farmer Carry, and finish the episode with a "Guess the Athlete game"! Let us know below how you scored on the trivia game, did you beat JK's score of 2 out of 9? How the stats of the trivia game were compiled: All World…