Latest / Hybrid Coaching Podcast - HYROX Coaching
HCP #103 - Exogenous Lactate, Creeping Drift during Threshold, Hyrox, and CrossFit with Lauren Weeks
In this episode, Anthony and Lauren are back to discuss what they did this week in training, lessons learned, from those workouts, as well as answer your questions and relay the latest in endurance sports science!! We go over the newest coming fad of sports nutrition with exogenous lactate, coaching topic of creeping drift, and answer some of the many, many questions we got!
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