Latest / Hybrid Coaching Podcast - HYROX Coaching
HCP #112 - Hyrox Updates, Workouts, Treadmills, and Rogue Invitational
In this episode, Anthony and Lauren discuss a multi-day stage based Hybrid Racing event and who they think might be interested in doing it. Review a few Hyrox events from the past couple weeks, give some shoutouts, hint at the first elite 15 and challenger 15 races of the season, reflect on their workouts, talk about the Rogue invitational and who they are coaching at the event! The coaching topic today is based around a pilot research paper done on 4 women and their RPE and differences between running on a motorized treadmill and an Assault AirRunner. LINKS BELOW!!TheFeed link for 40% off…
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