Shows / My Chronic Adventure
My Chronic Adventure
My Chronic Adventure is an honest, human podcast about living with MS, navigating healing, movement, and life when your body changes the rules — and choosing to expect more than just OK.
Episodes
My Chronic AdventureHow To Ask For The Support You Actually Need
Asking for help isn’t always easy, especially when you’re living with a chronic illness. In this episode of My Chronic Adventure, we talk about why the people…
- My Chronic Adventure
Episode 7: Change Your Environment, Change Your Health: The Hidden Key to Lowering Inflammation
In this episode of My Chronic Adventure, Tamra Stevenson shares how transforming her environment became the first—and most powerful—step in reducing…
- My Chronic Adventure
Change Your Environment, Change Your Health: The Hidden Key to Lowering Inflammation
In this episode of My Chronic Adventure, Tamra Stephenson shares how transforming her environment became the first—and most powerful—step in reducing…
- My Chronic Adventure
Episode 6: Are We Raising Awareness...Or Branding Illness?
Many of us seek connection and support through our health struggles — but at what point does this become an identity, instead of a journey to healing? I used…
- My Chronic Adventure
Episode 5: From Diagnosis To Healing
Tamra shares her personal journey with multiple sclerosis, exploring healing, medication, environment, diet, and mental health strategies that have helped her…
- My Chronic Adventure
Episode 4: I Feel Better When I'm Moving
When I was first diagnosed with MS, I thought slowing down was the only way to protect my body. But over time, I discovered something life-changing — I don’t…
- My Chronic Adventure
Episode 3: Expectations
After a chronic diagnosis, expectations quietly take over. Expectations about your body, your future, your work, your role, and who you’re supposed to be now…
- My Chronic Adventure
Episode 2: Listening To My Body (When I Didn't Want To)
After my MS diagnosis, everyone kept telling me to “listen to my body.” What no one explained was how hard that is when your body just scared you—and when…
My Chronic AdventureEpisode 1: The Day Everything Changed
A single sentence changed everything. In this episode, I share the moment of my diagnosis-and how it reshaped my expectations, identity, and the way I move…