Episode 3: Expectations
After a chronic diagnosis, expectations quietly take over.
Expectations about your body, your future, your work, your role, and who you’re supposed to be now.
In this episode of Chronic Adventure, I talk about the invisible weight of expectations — the ones doctors warn us about, the ones we place on ourselves, and the pressure to keep life “normal” while being told it might not be.
We’ll explore how fear-based expectations shape our choices, why trying to do everything the same can exhaust us, and gentle ways to loosen the grip of “shoulds” so we can respond with more honesty, flexibility…
The skinny
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