Episode 5: From Diagnosis To Healing

My Chronic Adventure · Mar 23, 2026 · 18m

Tamra shares her personal journey with multiple sclerosis, exploring healing, medication, environment, diet, and mental health strategies that have helped her improve her quality of life.

Chapters

(00:00) Introduction to Healing and Chronic Illness

(00:34) Misunderstanding Healing in Chronic Illness

(02:33) Preparing for Disease Progression

(04:11) Navigating Medications and Treatment

(05:20) Finding the Right Environment for Healing

(07:56) Diet and Nutrition's Role in Healing

(09:14) Exercise and Movement for Wellness

(11:02) The Reality of Living with MS

(12:37) Mental Health and Support…