Change Your Environment, Change Your Health: The Hidden Key to Lowering Inflammation
In this episode of My Chronic Adventure, Tamra Stephenson shares how transforming her environment became the first—and most powerful—step in reducing inflammation and managing her MS symptoms. Moving from Northern to Southern Utah wasn’t just about escaping cold weather and poor air quality; it marked a deeper shift away from chronic stress, emotional suppression, and a life stuck in “fight or flight.”
Tamra opens up about the emotional healing that followed—processing grief, trauma, and long-ignored stress—and how that internal work, combined with access to nature, sunlight, and outdoor…
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