Episode 4: I Feel Better When I'm Moving
When I was first diagnosed with MS, I thought slowing down was the only way to protect my body. But over time, I discovered something life-changing — I don’t feel worse when I move… I feel better.
In this episode, I share how movement became one of the biggest tools in healing my nervous system, supporting my brain, and helping me reconnect with my body. We’ll talk about neuroplasticity in simple terms, why exercise helps regulate stress and chronic illness, and how small, consistent movement habits can create real change.
From Pilates and walking to strength training, mobility, and finding…
The skinny
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