Shows / THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and…
Episodes
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 42: Why Having NO Time Can Actually HELP you Get Results In Peri-menopause
Ever feel like YOU miss YOU? Like your todo list is never getting smaller, like every day is groundhog day, like you can't possibly take on more but are…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 41: Is Your Hustle Addiction The Reason You Can’t Lose Weight In Perimenopause?
It is one of the most common, socially acceptable and rarely talked about addiction in women in the peri-menopause and menopause years...and it plays a BIG…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 40: My Foolproof Morning Routine That Helps Belly Fat, Afternoon Energy Crashes and Sleep In Perimenopause
Down and Dirty Episode with my 3 step morning routine that always gets results! Also...remember the website game Guess The Evil Dictator Or TV Sitcom…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 39: What To Do When You Can’t Move Anything Off Of Your Plate To Make YOU A Priority In Perimenopause
Ever feel like you WANT to change and maybe you even know what you need to DO to change but don't have the time to do it? Life keeps getting in the way? Your…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 38: Why Your Perimenopause Is Keeping You Stuck & What To Do About It
Why do you suddenly feel off? Why is nothing working? Why do you feel like turtling and pulling away from your friends even? Why do you sometimes feel like you…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 37: My 2 Part Fail Proof Nutrition Plan For Results In Perimenopause and Menopause
Need some CLEAR direction for where to start with your nutrition pillar to calm some of the hormone crisis you are going through? On this episode I walk you…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 36: What The Color Of Your Menstrual Blood is Telling You About Your Hormone Imbalance In Perimenopause
One of the ways our body whispers to us is through the color of our menstrual blood...you can learn a lot about what hormones are imbalanced through these…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 35: Nourishing Supplements For Perimenopause
When you are in the throes of a hormonal crisis, the goal is to nourish your body as much as possible to reduce the work and stress load that is making your…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 34: My Hormone Experiment That Paid Off In Perimenopause
ALSO...eek....make sure you tune in for next Thursdays episode...the 22nd of September where I have an exciting announcement to share with you that I KNOW you…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 33:Your Pathway To Perfect Perimenopause
Do you ever just WISH someone would tell you exactly what to do to feel better in your body? Get the energy back, lose the weight that seems to be growing…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 32: Hot Flashes, Hot Flushes, Hot Blooms...Whatever...How To Get Some Relief In Perimenopause
There you are...minding your own business, or even worse...fast asleep, and the next thing you know you transported into a sweat box...maybe it's even complete…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 31: Weight Gain, Depression, Depletion, & My Hormonal Crisis Story In Perimenopause
WARNING VULNERABILITY ALERT This is the first time I am sharing openly the impact of my own hormonal crisis, the impact it had on my body, my family and my…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 30: How To Stop Cravings in Perimenopause
Cravings are your body’s way of telling you something… 🤔 …and sorry no…it’s likely not that you are craving chocolate bc you are low in magnesium… 👎🏻 I am…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 29: 4 Steps For Relief In Perimenopause
When life gets overwhelming - as life tends to - or you get thrown off your routine, these are my 4 go to steps to bring balance back to my body and hormones…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 28: Perimenopause & How to Balance Your Own Hormones For Relief
Understanding MY role in my own hormone imbalance was critical for my weight release and energy gain. There are two parts to living in a hormonally balanced…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 27: Perimenopause & When Your Identity Is Tied Up In The Habits That Are Keeping You STUCK
I had to take a good hard look at all of my habits to understand what was keeping me stuck...and it changed everything. On this episode hear from Radiance…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 26: Perimenopause And Fitness, What You Need To Know To Get Results
Ever feel like you are working out and it's not working? Or maybe even that your workouts are making you more tired, depleted, sugar hungry and frustrated? OR…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 25: Perimenopause And The Impact Of Pelvic Floor Health
On this episode of The Period Whisperer Podcast, we get to hear from Physiotherapist and Pelvic Floor Health Specialist Leslie Richards...If you struggle with…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 24: How To Be More Consistent When Being Consistent Is SO HARD In Perimenopause!
On this down and dirty podcast I share with you the crazy thing I learned about our female bodies that helps me stay more consistent to get better results and…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 23: Top Tips For Nourishing Your Thyroid in Perimenopause
Ever wonder what your Thyroid is, why it matters, how it impacts your ability to lose weight and why suddenly everyone starts talking about it in…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 22: 3 Daily Habits To Create Energy & Allow Weight Release In Perimenopause
Got Peri-Menopause problems but are too overwhelmed to know where to start?? Start here sister...THIS is the episode for you! Make sure to join us in the FREE…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 21: The Missing Piece Of The Perimenopause & Menopause Puzzle
On THIS episode of the Period Whisperer Podcast I uncover the 3 key shifts I had to make in order to get unstuck from may weight gain and energy suck in peri…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 20: Hello? Where Did My Libido Go In Perimenopause?
Ok sisters…just you, me and the several thousand other pre menopausal women who know EXACTLY what I am talking about, are going to get closer today. If you…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 19: The EASY Way To Feel Amazing In Pre Menopause (And Menopause…And LIFE!)
If you are struggling with overwhelm, frustrating symptoms in your body like stubborn weight gain, brain fog, night sweats, insomnia, mood swings…and well…need…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 18: From Burnout to Bliss - A Career Mom’s Journey To Hormone Happiness In Perimenopause(AND weight loss!)
What REALLY works when you are completely burned out as a career mom in menopause? Catch this interview with successful Fitness Coach and Career Mom Teresa…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeHow Your Mindset Is Actually Affecting Your Hormone Imbalance In Perimenopause
You are doing all of the things...working out, eating well...and yet you only seem to be gaining weight and getting more exhausted. What could you be missing?…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeMy NEW Fav Simple & Effective Tool To Help balance Your Hormones Stat In Perimenopause
When you are struggling with all of the symptoms of a hormonally imbalanced body (which by the way is a common part of going through perimenopause) one of the…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp. 15: 3 steps for When You Cannot Stop Putting On Weight No Matter How Much You Exercise In Perimenopause
If you are finding yourself frustrated these days with weight gain that seems to be coming from nowhere, or confused about how it doesn’t seem to matter how…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifePerimenopause & Night Sweats (and how to improve them)
If you have ever been woken up in the night, feeling like a furnace, slick with sweat, then you know how frustrating night sweats can be…although these are…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp. 13: When (And How) To Prioritize Your Hormonal Health For Best Results In Perimenopause
On this episode of The Period Whisperer Podcast I am going to address the question of WHEN… ...when is it the best time to start prioritizing your hormonal…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp. # 12: 7 Pieces Of Your Health Puzzle Impacting Your Perimenopause & How To Know Which Is The Place To Start
On this episode of The Period Whisperer Podcast I am going to share with you the 7 pieces of your healthy hormone puzzle and how to know which is the piece…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife3 Key Hacks To Eat For Results In Peri-menopause & Menopause
On this episode of The Period Whisperer Podcast where we talk about the buzz word worthy topic of nutrition. What to eat, when to eat, what to give up….it all…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp # 10: Perimenopause & Belly Weight Gain
On this episode I want to give peri and menopausal women, who are suffering with unwanted weight gain in their belly, some insight as to WHY this is happening…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp. 9: Perimenopause & How To Be Less Cranky
Have you been struggling with feeling like you cant stand anyone (even yourself) during part of the month? This episode will help to explain WHY we struggle…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEpisode 8: Peri-menopause and how to get a better night of sleep
In this episode of The Period Whisperer Podcast where we dive into SLEEP, why you suddenly aren’t sleeping well in peri-menopause, what it means about your…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEpisode # 7: The Reason You Can’t Lose Weight In Perimenopause & Menopause That No One Is Talking About
…and what to do about it first. This episode is here to Give Peri and Menopausal Women Who Are STUCK in weight loss and energy suck, a clearer understanding as…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEpisode # 6: The first 3 Steps Every Peri and Menopausal Woman Should Start With When Nothing Is Working
To join us in The Period Whisperer Community click here: https://www.facebook.com/groups/theperiodwhisperer To get on the waitlist for my next Gut and Hormone…
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEpisode # 1: Perimenopause & Weight loss
Welcome to Episode 1 of the Period Whisperer Podcast, the first steps to understanding your body in those magical years or 35-55 when weight loss and energy…
