Latest / THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
Ep 30: How To Stop Cravings in Perimenopause
Cravings are your body’s way of telling you something… 🤔 …and sorry no…it’s likely not that you are craving chocolate bc you are low in magnesium… 👎🏻 I am going to keep it real with you sister bc that is the kind of coach that I am. 😘 Most women are not in tune enough with what their body’s are saying to them…that is why you are reading this post, bc your peri-menopause and menopause symptoms are SO bad now that you are desperate to do something about it. If you were in tune with your body, you would have heard her whispers if what she needs, YEARS ago….also you wouldn’t keep going back for…
The skinny
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