Latest / THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
Ep 19: The EASY Way To Feel Amazing In Pre Menopause (And Menopause…And LIFE!)
If you are struggling with overwhelm, frustrating symptoms in your body like stubborn weight gain, brain fog, night sweats, insomnia, mood swings…and well…need I go on?
The ANSWER I know as holistic health coach and trainer who specializes in female hormones is that we HAVE to lower the stress in our bodies, minds and lifestyles to create space in the body for our hormones to settle into gentle rolling waves instead of Tsunami’s that cause destruction our lives….but doing this can feel even more overwhelming for so many of us when we are wearing a dozen different hats in life AND have a to do…
The skinny
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