Latest / THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
Ep # 10: Perimenopause & Belly Weight Gain
On this episode I want to give peri and menopausal women, who are suffering with unwanted weight gain in their belly, some insight as to WHY this is happening, why traditional workout and calorie deficit methods aren’t working and what to do about it.
The skinny
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