Shows / For The Kudos
For The Kudos
For The Kudos is a running podcast from Australia. Expect professional athlete training insights, race predictions and recaps, and a star studded guest list - all done with plenty of humility, banter, and piss taking that will keep you riveted and coming back each week for more.
Episodes
- For The Kudos
For The Kudos - #140
This episode is brought to you by Athletics Australia's Maurie Plant Meet TRAINING WEEKS Tess lays down a solid week and Joel puts together a handy threshold…
- For The Kudos
FTK Special - Sydney Marathon's Australian Elite Athlete Program with Ben St Lawrence
With the Sydney Marathon announcing the Australian Elite Athlete Program-featuring $135,000 in prize money exclusively for Australian athletes-Brett and Joel…
For The KudosSpiked Up - #47
Spiked Up Episode 47 - World Indoor Recap! Sarah goes through her week where she lived many lives. First we hear a recap of her national 3km race then we hear…
- For The Kudos
For The Kudos - #139
This episode is brought to you by Athletics Australia's Maurie Plant Meet TRAINING WEEKS For the first time in a while all three FTK hosts had solid training…
- For The Kudos
For The Kudos - #138
Welcome back, FTK listeners, to episode 138, recorded at the Richmond studio. TRAINING WEEKS Jack and Tess have relatively normal weeks, while Joel is riddled…
- For The Kudos
Spiked Up - #46 Leanne Pompeani
Spiked Up Episode 46 - Leanne Pompeani Special! In Part 1 Rose & Sarah go through their training weeks before getting into part 2 where they welcome now…
- For The Kudos
Jude Thomas - #137
Special guest Jude Thomas joins Jack and Tess for episode 137. TRAINING WEEKS Jack and Jude go through their training weeks, ticking off some big sessions…
- For The Kudos
Spiked Up - #45
It’s Pisces season ♓️ recording on Sarah’s birthday, Episode 45 of Spiked Up just dropped. This week Rose gains reassurance that her cross training was working…
- For The Kudos
For The Kudos - #136
The crew are back together in the Richmond studio this week, with both Joel and Tess having raced throughout the week. TRAINING WEEKS Jack quickly transitions…
- For The Kudos
Spiked Up - #44
Episode 44 of Spiked Up is out now 😍 Rose and Sarah go through their training weeks as per usual. Sarah got that dog back in her for the Tuesday session and…
- For The Kudos
Jack Rayner's 5000m Indoor Aus Record - #135
It’s a big week in the Brunswick East recording studios for episode 135, featuring Jack, our newly crowned Australian record holder for the indoor 5000m. In…
- For The Kudos
Spiked Up - #43
The kuties are back for Episode 43 of Spiked Up! This week Rose increased her running & smashed her gym work. If you were an elliptical in Newcastle you’d hate…
- For The Kudos
For The Kudos - #134
Listeners, welcome to Episode 134! It's been another big week in the world of running, with the "Jakgoat" breaking the world indoor mile record, taking it from…
- For The Kudos
Spiked Up - #42
Episode 42 starts off with a bang with some very exciting news from Rose (spoiler alert but she may or may not be back running!!!!) After some chit chat the…
- For The Kudos
For The Kudos - #133
Jack, Joel, and Tess record episode 133 at the sauna/studio in Richmond. The begin the episode with a run down of some recent running news before reflecting on…
- For The Kudos
Q&A Session Sixty-Six: With Physio Carel Wildenboer
This episode was previously a patreon-only exclusive episode that aired in October 2024. After a long hiatus from the Q&A Sessions, Joel sits down with physio…
- For The Kudos
Spiked Up - #41
Rose & Sarah are back for Epsiode 41 of Spiked Up. The girls give a Marugame recap which included friend of the show, Izzi Batt-Doyle’s Australian Record run…
- For The Kudos
For The Kudos - #132
Jack, Joel, and Tess record episode 132 at Tess’ Brunswick East studio for the first time ever. They kick off the episode by discussing all the latest running…
- For The Kudos
Spiked Up - #40 with Genevieve Gregson
Spiked Up Episode 40 - what to expect when you’re expecting with Gen Gregson! In part one of this special episode Rose gives the listeners the update we’ve all…
- For The Kudos
For The Kudos - #131
Jack, Joel, and Tess are back in the Richmond studio to record Episode 130. The episode kicks off, as usual, with plenty of side stories and laughs before they…
- For The Kudos
Spiked Up #39 with Amy Bunnage
Spiked Up, Episode 39 - Amy Bunnage Special. In this week’s epsiode Sarah is joined by collegiate athlete and Australian record holder Amy Bunnage. Recording…
- For The Kudos
Jude Thomas - #130
This episode is brought to you by DoDay Hobart Run The Bridge. Brett & Joel shed light on one of their favourite races on the Australian calendar before taking…
- For The Kudos
Spiked Up - #38
Another Falls Creek special for episode 38 of Spiked Up! The girls give a bit of background into how Falls Creek works & why it’s the Mecca of Australian…
- For The Kudos
For The Kudos - #129
You'll hear some familiar voices at the beginning of this episode before Jack, Joel & Tess get stuck into their first recording of 2025. The three of them fill…
- For The Kudos
Spiked Up - #37
The girls are back for a big 2025! Epsiode 37 of Spiked Up kicks off with some holiday reflections. Sarah provides some ins and outs for 2025 and Rose’s…
For The KudosFor The Kudos - #128
Recorded right at the end of 2024 - Jack, Joel & Tess (the fresh faces of FTK's 2025 main show) sit down together to give the listeners a run down of what to…
- For The Kudos
The Summer Show - #02 (Usually Patreon Only)
Sneak peak of the Patreon only series "The Summer Show" Thank you to all our current Patreon members. If you enjoyed this episode and aren't already a Patreon…
- For The Kudos
Spiked Up - #36
ZÁTOPEK 10 RACE RECAP In episode 36 of Spiked Up, 2024 10,000m Australian Champion and co-host, Rose Davies takes us through her exciting win. From caffeine…
- For The Kudos
For The Kudos - #127
This episode is brought to you by Shokz. Brett & Joel kick things off with what they decide is the biggest announcement of their podcasting career so far…
- For The Kudos
Abbey Caldwell - #126
This episode is brought to you by ON TRACK NIGHTS: ZATOPEK:10 This week Brett & Joel are joined with middle distance star and Olympian Abbey Caldwell. After…
- For The Kudos
Spiked Up - #35
Epsiode 35 had Rose & Sarah in stitches but unfortunately their laughing fits didn’t make the cut. The girls chat everything from race results to cabin fever…
- For The Kudos
Leanne Pompeani - #125
This episode is brought to you by ON TRACK NIGHTS: ZATOPEK:10 This week Brett & Joel are joined by temporary resident of Perisher, Leanne Pompeani. After…
- For The Kudos
Spiked Up -#34 with Taylor Werner
Spiked Up presents Melbourne Track Club’s newest member Taylor Werner! The epsiode starts with some big announcements from Rose & Sarah. Then the girls go into…
- For The Kudos
Peyton Craig - #124
This episode is brought to you by ON TRACK NIGHTS: ZATOPEK:10 For the first time in a while, Brett & Joel are joined by a co-host for the entire episode. 19…
- For The Kudos
Spiked Up - #33
Episode 33 of Spiked Up is brought to you from Falls Creek. The girls take us through a great week of training including an impressive Tuesday workout from…
- For The Kudos
For The Kudos - #123
This episode is brought to you by Shokz. Roles are reversed this week as episode kicks off with Brett having a silly intro name for Joel. The two have an…
- For The Kudos
Spiked Up - #32
Rose & Sarah are back in studio for episode 32 of Spiked Up. Fresh off their live show debut, the girls reflect on their experience at Verve running. We also…
- For The Kudos
For The Kudos - #122
This episode is brought to you by PILLAR Brett & Joel begin the episode with a chat about runner's toes before launching into training weeks. Brett lays down…
- For The Kudos
Spiked Up LIVE
Audio recording from the live Spiked Up podcast at Verve Running in Bendigo. Thanks to New balance for making this happen. SIGN UP TO OUR PATREON TODAY…
- For The Kudos
RUN SY Live Show
This episode is brought to you by Pillar Performance: A few days before this year's Melbourne Marathon, Brett & Joel visited RUN SY's activation space "Off…
- For The Kudos
For The Kudos - #121
Brett & Joel kick things off with a recap of Noosa Bolt before shouting out Sydney Marathon for officially becoming the 7th Abbott World Major Marathon. As for…
- For The Kudos
For The Kudos - #120
Brett & Joel kick things off with a rundown of all the fast race results from the weekend before a recap of recent Patreon content. Sarah Billings appears for…
- For The Kudos
Grego & Andy Show - #01 (Patreon teaser snippet)
After much anticipation FTK's next special series is finally here - The Grego & Andy Show. As hyped up on the main FTK show we are lucky to have both Andy…
- For The Kudos
Spiked Up - #30
Episode 30 of Spiked Up is an exciting one because Rose & Sarah announce their first live show! Listen to hear all about it. Getting into the serious stuff…
- For The Kudos
For The Kudos - #119
Episode 19 kicks off with Brett & Joel informing the listeners about "The Blue Line" migrating to Patreon. The two then give a race preview of this weekend's…
- For The Kudos
Spiked Up - #29
Episode 29 of Spiked Up is brought to you by New Balance to celebrate the recent release of the 1080 v14s. The girls are back for another episode of yapping &…
- For The Kudos
For The Kudos - #118
This episode is brought to you by Shokz. This episode is a deep dive into both Brett & Joel’s half marathon races at this weekends NMMF. While they both…
- For The Kudos
Spiked Up - 28
Episode 28 of Spiked Up is brought to you by New Balance. This week while Sarah’s been lounging poolside in WA, Rose has been busy giving talks to everyone…
- For The Kudos
For The Kudos - #117
Brett & Joel must have been in a silly mood this week as the episode is packed full of ridiculous jokes, as well as plenty of personal attacks flying in from…
- For The Kudos
Nike Melbourne Marathon Festival Live Show
This episode is brought to you by Nike Running: This is a must listen if you're racing next weekend at NMMF! Thank you to everyone who made our live show on…
- For The Kudos
Spiked Up - #27
The Spiked Up girls are back for season 2! To celebrate the release of the New Balance 1080 v14s this episode is brought to you by New Balance. In this episode…
- For The Kudos
Riley Wolff - #116
Episode #116 kicks off with a brief discussion on everyone's (except Brett) favourite baby hippo. Brett & Joel remind the listeners about their upcoming live…
- For The Kudos
Blake Norrish - #115
This episode is brought to you by Movember: Brett & Joel kick things off with an announcement of our upcoming live show with Nike next week before they take…
- For The Kudos
Kieran Ryan - #114
This episode is brought to you by Movember: Episode #114 sees a very tired Brett & Joel duo record from Melbourne after a very hectic weekend at the Sydney…
- For The Kudos
Spiked Up - #26 with Nina Kennedy
Interview with Olympic Champion Nina Kennedy! This week the Spiked Up girls are joined by Nina Kennedy in an exclusive post Olympic interview. From pre comp…
- For The Kudos
Spiked Up - #25
Another World Champs Qualifier for Spiked Up host Sarah Billings! In episode 25 hear all about Sarah’s big week of racing including her 1:58.94 800m run. We…
- For The Kudos
For The Kudos - #113
Brett and Joel kick things off with their usual banter before recapping the medal highlights from our Paralympic track stars. There's plenty of FTK…
- For The Kudos
Marathon Training Block Special (Live Show)
This episode is brought to you by Pillar Performance: Brett & Joel have gathered all their key marathon training advice from the past 100 or so episodes and…
- For The Kudos
For The Kudos - #112
This episode is brought to you by Shokz Brett and Joel settle back into the rhythm of recording together in person with plenty of ridiculous laughs. As for…
- For The Kudos
Spiked Up - #24
Episode 24 of Spiked Up just dropped! After returning to Newcastle, Rose updates us on life at home including familiar running loops, sunrise viewing & cat…