For The Kudos - #139

For The Kudos · Mar 26, 2025 · 1h 15m

This episode is brought to you by Athletics Australia's Maurie Plant Meet

TRAINING WEEKS

For the first time in a while all three FTK hosts had solid training weeks, while Jack enters race week for the Maurie Plant Meet 5000m.

THE BIG Q

The team discusses a question from one of Tess’ athletes, Brad Sawyer, about whether shorter or longer rest during speed sessions is more effective.

GIVE SOME KUDOS

Jack gives kudos to a special piece of gym equipment, Tess is loving Pilates from Alice Bacquie’s Forerunners app, and Joel is loving pho.

TWHSOITWTWATSA

Tess isn’t sure about Nicola McDermott’s…