Spiked Up - #33

For The Kudos · Nov 24, 2024 · 44m

Episode 33 of Spiked Up is brought to you from Falls Creek.

The girls take us through a great week of training including an impressive Tuesday workout from Rose. In other great news Sarah felt like her old self as she introduced some speed back in.

The episode wraps with TWSOITWASA which features MTC’s guardian angel (iykyk).

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Sarah…