Shows / ShameOver - The Drink Less Podcast
ShameOver - The Drink Less Podcast
ShameOver: The Drink Less Podcast helps women build a healthier relationship with alcohol—without quitting completely or living in shame.
Hosted by Erica Mallery, alcohol mindset coach and former daily wine drinker (and weekend binge drinker), this podcast explores mindful drinking, harm reduction, nervous system regulation, and emotional wellness for women who want to drink less, feel better, and laugh more!
If you’re tired of all-or-nothing sobriety messaging, sick of the shame spiral around…
Episodes
- ShameOver - The Drink Less Podcast
Festive and Free: How to Own the Holidays Without Overindulging
The holidays are here, and with them come the stress, the pressure, and way too many opportunities to overdo it—whether it’s food, drinks, or family drama. But…
- ShameOver - The Drink Less Podcast
Sip Smart Q&A: Your Guide to Mindful Moderation
In this episode of ShameOver, host Erica Mallery dives into the ins and outs of mastering alcohol moderation through a lively Q&A session. She tackles burning…
- ShameOver - The Drink Less Podcast
Self-Care BINGO: The Only Kind of Blacking Out I Approve of These Days!
This short and sweet episode of ShameOver: The Drink Less Podcast is here to remind you: self-care isn’t selfish—it’s essential! Let’s ditch the idea that…
- ShameOver - The Drink Less Podcast
Drinking 101 - The Basics on Transforming Your Relationship with Alcohol
In this episode of ShameOver, we’re breaking down the fundamentals of moderating your drinking. Whether you're dipping your toes into this journey or need a…
- ShameOver - The Drink Less Podcast
Exploring non-alcoholic beverages with Sarah Kate & Some Good Clean Fun!
Welcome to another episode of ShameOver: The Drink Less Podcast! This time, we're diving into the fascinating world of non-alcoholic beverages with our special…
- ShameOver - The Drink Less Podcast
Discovering True Self-Care with Hope Flansburg: A Journey Beyond Alcohol and Stress
Join the ShameOver Podcast with Erica as she welcomes Hope Flansburg, an inspiring trauma-informed wellness educator and author. Dive deep into Hope's journey…
- ShameOver - The Drink Less Podcast
Rethinking Alcohol: From Dependency to Moderation
Join us as we explore personal journeys of overcoming alcohol dependency, navigating social dynamics, and developing healthier drinking habits. Discover the…
- ShameOver - The Drink Less Podcast
Exploring Alcohol’s Impact on Women’s Health with SEEK Founder Katie Gary
Are you looking to drink less or change your relationship with alcohol for a healthier lifestyle? In this episode, Erica sits down with Katie Garry, founder…
- ShameOver - The Drink Less Podcast
Sobriety vs Moderation: What's best for you?
Welcome back to ShameOver! In this episode, we delve deep into understanding and exploring a balanced relationship with alcohol. Discover what moderation looks…
- ShameOver - The Drink Less Podcast
Building Momentum: How Consistency Transforms Your Life
Consistency: The Key to Building Healthy Habits In this episode of ShameOver, Erica delves into the vital role of consistency in building and maintaining…
- ShameOver - The Drink Less Podcast
From Anxiety to Acceptance: My 20-Year Reunion Story
Overcoming High School Reunion Anxiety: Mindful Drinking and Self-Reflection In this episode of ShameOver, we dive into the journey of attending my high school…
- ShameOver - The Drink Less Podcast
Women, Food, Alcohol + the Anti-Diet - Part 2
Mindful Moderation & Breaking Free from Diet Culture - Women, Food, Alcohol + the Anti-Diet - Part 2 Welcome back to the Shame Over Drink Less Podcast! In this…
- ShameOver - The Drink Less Podcast
Women, Food, Alcohol + the Anti-Diet - Part 1
Understanding the Connection Between Food and Alcohol Consumption In this episode of ShameOver, we dive into the intricate relationship between food and…
- ShameOver - The Drink Less Podcast
Journey to a Healthier Relationship with Alcohol: A Conversation with Colleen Campbell
In this episode, host Erica Mallery sits down with her dear friend, Colleen Campbell, as they delve into a candid conversation about their evolving…
- ShameOver - The Drink Less Podcast
Reflecting on Moderation: A Personal Journey
In this special birthday episode of the ShameOver Podcast, Erica shares personal reflections on the past year, lessons learned, and the significance of…
- ShameOver - The Drink Less Podcast
The Piggy Banking Technique: Transforming Drinking Habits
In today's episode, we explore the concept of 'piggy banking' as a technique to maintain motivation when attempting to cut back on drinking and develop better…
- ShameOver - The Drink Less Podcast
How drinking is like working out
Ever feel like moderation can be so hard? It's exhausting feeling like you always have to be showing up. A lot of times we might feel like we get stuck. We…
- ShameOver - The Drink Less Podcast
Holiday Weekends and Binge Drinking: How to Embrace a Growth Mindset
Are you struggling with binge drinking during long weekends? Tune into our latest episode where we dive deep into the psychology behind binge drinking, the…
- ShameOver - The Drink Less Podcast
Part 5: How is alcohol impacting my health?
Part 5: Is My Drinking Impacting My Health? Hey there, fabulous listeners! 🌟 In this episode of **ShameOver: Drink Less & Master Mindful Moderation**, we're…
- ShameOver - The Drink Less Podcast
Part 4: What will others think?!
Worried about what others think of your drinking habits? You're not alone. Social stigma and cultural attitudes can make it tough to change, but with the right…
- ShameOver - The Drink Less Podcast
Part 3: Am I using alcohol as a crutch?
Continuing our series “What is wrong with me?” We ask the question - am I using alcohol as a crutch? See if you are and if so what steps you can take starting…
- ShameOver - The Drink Less Podcast
Whats Wrong with Me? Part 2 - Do I have control?
Do you find yourself asking if you have control over your drinking? Or maybe you notice yourself believing that everyone else has more will power than you?…
- ShameOver - The Drink Less Podcast
Whats Wrong With Me? Part 1 - Am I drinking too much?
Today we kick off a 5-part series - What’s Wrong With Me?! Part 1: Am I drinking too much? If you’re like me you’ve probably asked yourself this a time (or…
- ShameOver - The Drink Less Podcast
Opening Day 2024
Got a big drinking event coming up? Learn how I transformed from Opening Day being a total day of drinking to enjoying a single drink yet feeling ZERO FOMO and…
- ShameOver - The Drink Less Podcast
Spring Cleaning
Spring cleaning isn't just about decluttering your physical space – it's also about decluttering your mind, body, and spirit, and creating space for growth…
- ShameOver - The Drink Less Podcast
Weekly Planner
How I set myself up for success each week and how you can too! Get your free planner at: ShameOver.me/freeplanner
ShameOver - The Drink Less PodcastWelcome to ShameOver!
Lose the hangover… not the booze. Welcome to ShameOver - your guilt-free, shame-free, judge-free community of warrior women working on moderation. You deserve…
ShameOver - The Drink Less PodcastThanksgiving Hangover?
Thanksgiving is over so the holidays are officially underway! Learn how you can make it through this holiday season without having to turn to booze to get…
- ShameOver - The Drink Less Podcast
Girls Trip Hangover Free
I know how hard girls trips can be when alcohol is an option at every meal (and in between)…Learn what tools I used to have a hangover free vacay! Need support…
- ShameOver - The Drink Less Podcast
Toolbox for Drinking Less
Today I give you a toolbox full of things to try to help you drink less, lose the hangover, and start to master moderation. Download the FREE Cheat Sheet at…
- ShameOver - The Drink Less Podcast
Myth Buster
Let’s debunk common myths about drinking! Grab a journal so you can do this exercise with me. Learn more at ShameOver.me
- ShameOver - The Drink Less Podcast
What does Moderation look like to you?
The most important question you can ask yourself if in this podcast!
- ShameOver - The Drink Less Podcast
ShameOver is back!
Welcome to ShameOver! Learn how to drink less and find peace and balance in your consumption. Yes, you can still enjoy your fav drink without guilt and no you…
ShameOver - The Drink Less PodcastThanksgiving Hangover?
Thanksgiving is over so the holidays are officially underway! Learn how you can make it through this holiday season without having to turn to booze to get…
ShameOver - The Drink Less PodcastWelcome to ShameOver!
Lose the hangover… not the booze. Welcome to ShameOver - your guilt-free, shame-free, judge-free community of warrior women working on moderation. You deserve…