Latest / ShameOver - The Drink Less Podcast
Sip Smart Q&A: Your Guide to Mindful Moderation
In this episode of ShameOver, host Erica Mallery dives into the ins and outs of mastering alcohol moderation through a lively Q&A session.
She tackles burning questions like:
Can you really learn to moderate alcohol?
What’s the deal with those dopamine hits?
And how does alcohol actually impact your health?
Get ready for Erica’s signature blend of personal insights, practical strategies, and no-BS advice as she shares tips for reducing your intake, managing triggers, and embracing emotional wellness.
Whether you’re curious about cutting back or ready to transform your relationship with…
The skinny
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