Latest / ShameOver - The Drink Less Podcast
Holiday Weekends and Binge Drinking: How to Embrace a Growth Mindset
Are you struggling with binge drinking during long weekends? Tune into our latest episode where we dive deep into the psychology behind binge drinking, the impact of the all-or-nothing mindset, and the common struggle with post-drinking depression.
Discover practical strategies to shift towards a growth mindset, manage stress, and embrace healthier habits from here on out.
Perfect for anyone looking to break the cycle of excessive drinking and improve their mental well-being.
Let's connect! You can find me at: www.shameover.me https://facebook.com/losethehangover…
The skinny
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