Latest / ShameOver - The Drink Less Podcast
From Anxiety to Acceptance: My 20-Year Reunion Story
Overcoming High School Reunion Anxiety: Mindful Drinking and Self-Reflection In this episode of ShameOver, we dive into the journey of attending my high school reunion after 20 years. Host, Erica Mallery, shares her personal experiences leading up to the event, the anxiety and insecurities that surfaced, and how she navigated them mindfully. She emphasizes the importance of building a healthier relationship with alcohol through moderation and mindfulness, and shares practical tips on handling social settings without falling back into old habits. Join us for valuable insights on…
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