Shows / Confident and Empowered Women
Confident and Empowered Women
Welcome to Confident & Empowered Women — the podcast for high-achieving women ready to rise in self-love, set strong boundaries, and build aligned relationships. Hosted by Life, Love & Empowerment Coach Letitia Hopkins, this is the confidence podcast for women who are done playing small and ready to step into their power, lead with love, and live fully aligned. Whether you're navigating self-love after heartbreak, breaking free from people-pleasing, learning how to step into your power, or…
Episodes
- Confident and Empowered Women
Girl It Works Out Better Than You Imagined | EP 353
What if everything you're worried about actually works out—and turns out even better than you imagined? When you've experienced disappointment, rejection, or…
- Confident and Empowered Women
You’ve Outgrown It Now What (Part 2) | EP 352
What happens when you've outgrown your old life, but you're still figuring out what you want next? Maybe you've changed your mind about something you once…
- Confident and Empowered Women
What If You Don’t Want Your Old Like Back? (Part 1) | EP 351
Ever thought about going back to an old relationship, job, or version of your life simply because what's next feels uncertain? GIRL, sometimes the past starts…
- Confident and Empowered Women
I Miss The Woman I Used To Be | EP 350
Ever catch yourself saying, “I miss the woman I used to be”? Maybe you used to be more confident, adventurous, fearless, or willing to take chances. Somewhere…
- Confident and Empowered Women
Feeling Lost and Finding Something To Love Here | EP 349
Feeling lost after losing someone you love, ending a relationship, or entering a season of life you never expected? Sometimes what's missing takes up so much…
- Confident and Empowered Women
You’re Allowed to Change Your Mind | EP 348
You meant it when you said it. You were excited. You worked hard for it. But now that you’ve lived with the decision, you want something different. Friend, we…
- Confident and Empowered Women
You Want It But Keep Talking Yourself Out Of It | EP 347
You’ll research the tickets, rearrange the schedule, and find a way for somebody you love. But something you want gets “No time. No money. Never mind”—before…
- Confident and Empowered Women
Missing You And How to Feel Like Yourself Again | EP 346
An old song comes on, and there she is—the woman who danced, laughed with her whole body, and had something she was excited to do. You miss her. But do you…
- Confident and Empowered Women
You’ve Earned It. Still Proving It Is the Problem. | EP 345
You’ve built a life you once prayed for—so why does it still feel like an audition? Friend, you can’t even enjoy the vacation without explaining how hard you…
- Confident and Empowered Women
When You Need Somewhere To Put This | EP 344
Some things get heavy because you’ve been carrying them without telling anyone what’s really going on. You can handle business, laugh in the group chat and say…
- Confident and Empowered Women
Resting & Still Wrecked—Here’s Your Reset | EP 343
You can get eight hours of sleep, sit down, take the break—and still feel completely wrecked when your mind never actually clocks out. We’re getting into the…
- Confident and Empowered Women
I Don’t Want to Have to Ask You to Care | EP 342
There’s a special kind of exhaustion in knowing everybody you love by heart while feeling like they need step-by-step instructions to know you. We’re talking…
- Confident and Empowered Women
Turn Around a Day That’s Getting the Best of You | EP 341
Ever have a day when every inconvenience starts feeling personal—and even the door handle is testing you? 😂 After back-to-back hard moments and hours of tech…
- Confident and Empowered Women
What Reading The Room Is Costing You | EP 340
You know everybody’s favorite meal, backup meal, shoe size, allergies, schedule—and exactly who will need a poster board at 9:47 p.m. But when somebody asks…
- Confident and Empowered Women
When Did Everything I Want Become Optional | EP 339
You handle the responsibilities. Keep the commitments. Consider everybody else's needs. But when it comes to something you want? Suddenly, everything is…
- Confident and Empowered Women
There Will Always a Reason to Put Yourself Off | EP 338
There will always be a perfectly reasonable reason to wait—more money, more time, less responsibility, the right relationship, or simply a season when life…
- Confident and Empowered Women
You Can Love Them Without Carrying Them | EP 337
You can love somebody deeply without taking responsibility for their choices, emotions, healing, consequences, or growth. But when you’re the dependable…
- Confident and Empowered Women
All I Know Is — This Ain’t It | EP 336
You know something doesn’t feel right anymore…but you have absolutely no idea what you’re supposed to do about it. And suddenly your mind wants answers to…
- Confident and Empowered Women
It’s Okay To Want Something Else | EP 335
What if nothing is terribly wrong with your life…and you still want something else? The job is fine. The relationship may be good. You’ve built things you once…
- Confident and Empowered Women
You Already Know What You’re Going Back To | EP 334
Before you spin the block, friend…be honest about what you’re actually going back to. 😂 Because enough time can turn your memory into a highly skilled video…
- Confident and Empowered Women
Some People Won’t Like the Life You Choose | EP 333
What happens when you finally choose what feels right for you…and someone you love doesn’t like it? Maybe they’re disappointed. They question your decision…
- Confident and Empowered Women
You’re Tired of Pretending It Doesn’t Bother You | EP 332
You keep saying it doesn’t bother you—but you’ve replayed the conversation, swallowed your feelings, and found another reason to excuse what happened…
- Confident and Empowered Women
You Already Know. You’re Just Afraid To Trust It | EP 331
Sometimes you’re not confused. You’re afraid of what knowing will require you to do. Because as long as you “don’t know,” you don’t have to make the decision…
- Confident and Empowered Women
You Have No Idea What’s Still Coming | EP 330
What if where you are right now isn’t proof that your dream isn’t happening? When the career hasn’t moved, love is taking the scenic route, the plan falls…
- Confident and Empowered Women
Being Capable Doesn’t Mean It’s Yours To Carry | EP 329
Friend, I know you can handle it. That’s not the question. The question is: why are you? When you’ve spent years being the strong one, the dependable one, the…
- Confident and Empowered Women
Nobody Is Coming To Give You Permission | EP 328
What are you waiting for permission to do? Change your mind? Want something different? Choose yourself? Make the move before everybody understands it?…
- Confident and Empowered Women
Stop Negotiating With Yourself | EP 327
Have you ever noticed that the promises you make to everybody else become appointments, but the promises you make to yourself somehow become suggestions?…
- Confident and Empowered Women
Stop Outsourcing Your Life: The Self-Leadership Every Woman Needs | EP 326
You've Been Outsourcing Your Own Leadership If you've ever asked "What do you think I should do?" way more than you've asked yourself — texted your best…
- Confident and Empowered Women
The Anger You Swallow Comes Back For You | EP 325
You know that Yosemite Sam moment — face red, stomping around, hooting and hollering, wearing yourself completely out and never actually getting what you were…
- Confident and Empowered Women
Overthinking But You’re the X Factor | EP 324
Overthinking But You’re the X Factor | Stop Overthinking and Trust Yourself Do you struggle with overthinking every decision, big or small? In this episode…
- Confident and Empowered Women
Forgiveness Is Freedom. Give It To Yourself | EP 323
You've been waiting for an apology that's never coming — and it was never going to come from anywhere but you. In this episode, Letitia gets real about the…
- Confident and Empowered Women
Before You Became Hard on Yourself | EP322
You know that moment right after you mess up, and before anyone else even opens their mouth, you're already dragging yourself harder than anyone else ever…
- Confident and Empowered Women
I Stopped Asking What's Wrong With Me | EP321
For years, every time another relationship ended, I asked the same question: what is wrong with me? Why does everyone else get the ring while I get another…
- Confident and Empowered Women
Success and Secretly Falling Apart Becomes a Work of Art | EP 320
Have you ever had someone tell you "you are the strongest person I know," and smiled, said thank you, and let them walk away without ever telling them the…
- Confident and Empowered Women
You've Outgrown the Version of You That Built This | EP 319
Have you ever sat in a room you worked so hard to get into and thought, something is wrong with me? Friend, that feeling almost never means what you think it…
- Confident and Empowered Women
You Are Not What Happened to You — Here's What to Do With It | EP 318
According to history, my life wasn't supposed to amount to much. Divorced. Single mom raising two babies on my own. And then I lost my two anchors in this…
- Confident and Empowered Women
You Are Not Who You Used To Be | EP 317
Friend, have you ever looked up in the middle of your life and felt like a stranger was living it? Like the woman you used to be is somewhere you cannot quite…
- Confident and Empowered Women
From Bracing for the Worst to Expecting the Best | EP 316
I went from being a single mom who handled every single thing alone for years — to being a married woman with a man who genuinely wanted to show up for me. And…
- Confident and Empowered Women
She Stopped Performing Perfect and He Actually Stayed | EP 315
If you have ever performed the easygoing, low-maintenance, go-with-the-flow version of yourself for someone who was not even close to being your person — this…
- Confident and Empowered Women
You Tolerated So Much You Forgot What You Deserve | EP 314
Have you been making excuses for people and situations that had absolutely no business getting that level of grace from you? Friend, what you keep accepting is…
- Confident and Empowered Women
You Are Allowed to Want More Than This | EP 313
You prayed for this life. You planned for it, sacrificed for it, stayed up late for it. And then you got it. And now there is a quiet ache underneath…
- Confident and Empowered Women
Stop Being Flexible, You're Giving Yourself Away | EP 312
You love a good deal. We all do. But somewhere along the way you started negotiating the one thing that was never supposed to be on the table — your worth. It…
- Confident and Empowered Women
The Avoided Step Is Where It Pays Off | EP 311
You love a good plan. You want every step mapped out, color coded, and fully negotiated before you move. And that's exactly why God never gives you the full…
- Confident and Empowered Women
Preparation Is Positioning You To Win | EP 310
Are you in the messy middle and wondering if the dream is even worth it? That in-between season — where you're doing the work but the results aren't showing up…
- Confident and Empowered Women
Why Your Alignment Often Feels Like Loss | EP 309
The price of alignment is the person you used to be. If you've been feeling lost, quiet, or like something inside you has shifted but you can't quite name it —…
- Confident and Empowered Women
The Real Reason You Feel Behind | EP 308
Friend... do you ever feel like life forgot to send you the memo? Like everyone else is getting engaged, buying homes, building businesses, figuring out their…
- Confident and Empowered Women
Why Wanting Got Expensive | EP 307
You did not lose your desire to want more by accident, friend. You shut her down — and maybe not even consciously. At some point, wanting started costing more…
- Confident and Empowered Women
How to Partner With Your Feelings Without Drowning | EP 306
What if you are not at the mercy of your feelings? What if the sadness, the empty, the heavy, all of it, you actually get to decide how long you feel her, how…
- Confident and Empowered Women
Almost There. So What’s in the Way. | EP 305
Friend — if you can see exactly where you want to go, you have done the work, built the foundation, and you are still standing at the edge wondering why you…
- Confident and Empowered Women
When Achieving Everything Still Feels Like Nothing | EP 304
Friend — have you ever stood in the middle of your own life — the career, the home, the friendships, the milestones — and thought, why does none of this feel…
- Confident and Empowered Women
You Didn't Disappear. You Got Quiet. | EP 303
Friend — there is a version of you that existed before the career took over, before the relationship defined you, before the responsibilities stacked so high…
- Confident and Empowered Women
Why a Full Life Can Feel Empty | EP 302
Friend — have you ever stood in the middle of your own life — the career, the home, the friendships, the milestones — and thought, why does none of this feel…
- Confident and Empowered Women
How To Stop People Pleasing And Choose Yourself Instead | EP 301
Friend — people pleasing was never about being nice. It was about being afraid. In this episode I'm getting personal about my own people pleasing era — the…
- Confident and Empowered Women
Encourage Over Everything — Including Yourself | EP 300
300 episodes. This one is different. This one is personal. This one is the reason everything else exists. In EP 300 I'm sharing the story I've never quite told…
- Confident and Empowered Women
The HOW Is Not Your Job — Here’s What Is | EP 299
I was staring at my vision board for what felt like the gazillionth time. Everything I wanted was right there staring back at me. And there was still this…
- Confident and Empowered Women
You Haven’t Missed It — There’s Another Way | EP 298
I say this with so much love — stop saying you're trying. That trying energy is repelling the very thing you want. Your dreams can't land in clenched fists…
- Confident and Empowered Women
The Version of You They Loved Is The One Holding You Back | EP 297
You have spent years being the strong one. The dependable one. The one who never needed anything. And the people in your life? They love her. They are counting…
- Confident and Empowered Women
You’re Not Scared. You’re Grieving Who You Were | EP 296
You have been telling yourself it's fear. Fear of failing, fear of starting over, fear of choosing yourself and it not working out. But what if the thing that…
- Confident and Empowered Women
Why Your Dreams Feels So Far Away | EP 295
Dreams are one of my absolute favorite things to talk about. Not the one you gave up on — the one you are still quietly carrying. The one that shows up when…
- Confident and Empowered Women
Your Most Important Relationship is With Yourself | EP 294
We talk a lot about relationships — romantic ones, friendships, family. But the one relationship that determines the quality of every single other relationship…