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Your Most Important Relationship is With Yourself | EP 294
We talk a lot about relationships — romantic ones, friendships, family. But the one relationship that determines the quality of every single other relationship in your life barely gets any airtime.
The one you have with yourself.
In this episode I am getting really specific about what being your own best friend actually looks like in daily life. Not the concept. Not the Instagram carousel version. The real practiced daily thing.
WE’RE GETTING INTO:
✦ How you talk to yourself when things go wrong — and why the specifics matter more than the concept
✦ Why going to your breath first is not a…
The skinny
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