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How to Partner With Your Feelings Without Drowning | EP 306
What if you are not at the mercy of your feelings? What if the sadness, the empty, the heavy, all of it, you actually get to decide how long you feel her, how deep you feel her, and when you turn the page on her?
I'm taking you back to one of the hardest seasons of my life. And the morning that taught me a practice that completely shifted my relationship with hard feelings.
We’re unpacking the myth that feelings happen to us and we are passive. The truth that you are her partner, not her victim. The difference between negotiating with a feeling and suppressing her.
If you have been tired of…
The skinny
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