Before You Became Hard on Yourself | EP322

Confident and Empowered Women · Jul 22, 2026 · 18m · transcript

You know that moment right after you mess up, and before anyone else even opens their mouth, you're already dragging yourself harder than anyone else ever would? That voice isn't a personality trait, Friend. It's a trained reflex, and today we're finding out exactly who trained her.

WE’RE COVERING:

✦ The real reason your inner critic feels so undeniably "you," and why it's not actually your voice at all

✦ What your body is physically doing every time you go hard on yourself, and why winning never seems to shut her up

✦ Why affirmations and mirror work haven't worked for some of you, and…