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The Anger You Swallow Comes Back For You | EP 325
You know that Yosemite Sam moment — face red, stomping around, hooting and hollering, wearing yourself completely out and never actually getting what you were aiming for? That's unprocessed anger. And if you've ever been tagged the angry one who goes zero to 100, or you're over here as the calm, non-confrontational one who swallows it until it explodes six weeks later — this episode is for you.
Today we're getting into the real difference between anger and resentment, why bottling it up in the name of "no drama" is quietly wrecking your confidence and self-trust, and what it actually looks…
The skinny
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