Shows / Alcohol-Free Lifestyle
Alcohol-Free Lifestyle
Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.
Episodes
- Alcohol-Free Lifestyle
*Popular Episode* Entrepreneurs: The True Cost of Drinking — James Swanwick
An entrepreneur who drinks? Aghh... you're potentially leaving hundreds of thousands of dollars on the table. Top professional, who drinks but wants to stop…
- Alcohol-Free Lifestyle
*Popular Episodes* How Tiny Habits Lead to Big Success — James Clear
New York Times best-selling author of "Atomic Habits" James Clear joins us on the show to talk about changing your habits. ★ - Learn more about Project 90…
- Alcohol-Free Lifestyle
*Popular Episode* The Cognitive Dissonance Protocol: Using Confusion as a Catalyst for Growth — Coach Jason
📺 Watch & Subscribe on YouTube Have you ever felt that stepping onto an alcohol-free path made your internal world feel more confusing before it made it…
- Alcohol-Free Lifestyle
*Popular Episode* The Myth of Moderation: Why 100% Commitment is Easier Than 99% With Coach Matt
📺 Watch & Subscribe on YouTube Are you exhausted from the constant internal debate over how much, when, and where you can drink? Coach Matt breaks down the…
- Alcohol-Free Lifestyle
*Popular Episode* Become the Woman You Thought You'd Be By Now — James Swanwick
📺 Watch & Subscribe on YouTube Why so many successful women quietly lose themselves to alcohol—and how to get their lives back. You built the career. You…
- Alcohol-Free Lifestyle
*Popular Episode* How We've Been Brainwashed by the Alcohol Industry — James Swanwick
Bad news: you have been brainwashed into believing alcohol is fun and attractive. This conspiracy is robbing you of the zest and vitality you truly believe…
- Alcohol-Free Lifestyle
*Popular Episode* How to Deal With Withdrawal Symptoms — James Swanwick
You've stopped and you're feeling crappy. Is that normal? Or does it mean you're an alcoholic? Listen as James Swanwick outlines how to deal with withdrawal…
- Alcohol-Free Lifestyle
*Popular Episode* Here's What to Drink Instead of Alcohol (My Recommendations) — James Swanwick
Is it boring not drinking? Or is it easy? Well, it can depend on what you drink instead. No alcohol? Easy! Listen to this list of delicious alcohol-free…
- Alcohol-Free Lifestyle
*Popular Episode* The Types of Drinkers (Which One Are You?) — James Swanwick
You are not an alcoholic. But you can define the type of drinker you are. Listen in as James reveals the different drinker types and you can choose which you…
- Alcohol-Free Lifestyle
*Popular Episode* The First 90 Days Are the Hardest. They Are Also the Days That Can Save Your Life — Victoria English
If releasing alcohol were easy, all problem drinkers would do it. However, between the marketing, societal acceptance & the highly addictive nature of this…
- Alcohol-Free Lifestyle
*Popular Episode* The Transformative Power of Living Without Alcohol — James Swanwick & Switch4Good Podcast
Podcast host James Swanwick is interviewed on the Switch4Good Podcast. As we navigate the nuances of wellness and health, James sheds light on the…
- Alcohol-Free Lifestyle
*Popular Episode* 11 Ways To Stay Committed To Stopping Drinking - James Swanwick
You know you want to stop. You're getting yourself emotionally ready. You begin. Then it feels really hard. How do you go the distance? James Swanwick reveals…
- Alcohol-Free Lifestyle
Why 90 Days Can Change More Than Your Drinking - James Swanwick
What if the reason you keep returning to alcohol isn't because you lack discipline - but because you haven't yet built a new way of living that lasts? In this…
- Alcohol-Free Lifestyle
Your Kids Are Watching: What Your Drinking Is Teaching Them - James Swanwick
Your children don't only learn from what you tell them. They learn from what they watch you do. In this episode, James Swanwick explores the connection between…
- Alcohol-Free Lifestyle
Why Willpower Was Never the Problem With Alcohol
If you've stopped drinking before but struggled to make it stick, the problem may not be a lack of discipline. In this episode, James Swanwick explains why…
- Alcohol-Free Lifestyle
Transforming Limiting Beliefs: The 5 Primary Drivers - James Swanwick
What if the biggest thing holding you back isn't your circumstances — but the beliefs you've unconsciously built around them? In this episode, James Swanwick…
- Alcohol-Free Lifestyle
Rewiring the Brain's Reward System: Recalibrating Dopamine, Circadian Rhythms, and Natural Joy With Coach Jason
📺 Watch & Subscribe on YouTube When you step off the drinking path, your brain does not instantly return to baseline; it undergoes a profound physiological…
- Alcohol-Free Lifestyle
Installing the Non-Drinker Identity: Predictive Processing and the Identity Triangle With Coach Matt
📺 Watch & Subscribe on YouTube What if staying clear-headed has less to do with willpower and more to do with who you believe you are and who you choose to…
- Alcohol-Free Lifestyle
Identity Architecture: The Neurobiology of Self-Re-Creation and the Core Values Framework With Coach Matt
📺 Watch & Subscribe on YouTube Stopping drinking removes a toxic substance, but it eventually forces high achievers to answer a deeper question: Who am I…
- Alcohol-Free Lifestyle
Deliberate Discomfort: The Neurobiology of Character Growth and Self-Mastery
📺 Watch & Subscribe on YouTube Growth rarely happens when life is easy, it occurs when we intentionally step beyond what is familiar and comfortable. In this…
- Alcohol-Free Lifestyle
Why Your Emotions Can Feel Bigger When You Stop Drinking - James Swanwick
📺 Watch & Subscribe on YouTube What's happening in the nervous system, the early AF timeline, cravings vs. dysregulation, and fight/flight/freeze/fawn. This…
- Alcohol-Free Lifestyle
Deliberate Discomfort: The Neurobiology of Character Growth and Self-Mastery With Coach Jason & Coach Matt
📺 Watch & Subscribe on YouTube Growth rarely happens when life is easy, it occurs when we intentionally step beyond what is familiar and comfortable . In this…
- Alcohol-Free Lifestyle
Uncoupling the Habit: Redefining Entertainment and Restoring Organic Enjoyment With Coach Jason & Coach Matt
📺 Watch & Subscribe on YouTube How do you navigate high-energy environments like tailgates, concerts, or camping trips when you have coupled them with alcohol…
- Alcohol-Free Lifestyle
The Confidence Gap: Bridging Lowered Inhibitions and True Unflappable Presence With Coach Matt & Coach Jason
📺 Watch & Subscribe on YouTube Alcohol is often marketed as confidence in a glass, but in reality, it is merely borrowed confidence with heavy interest due the…
- Alcohol-Free Lifestyle
The Earthquake In Colombia That Woke Me Up - James Swanwick
📺 Watch & Subscribe on YouTube An earthquake shook Colombia recently. But it also shook something in me. In those moments when the ground beneath you is…
- Alcohol-Free Lifestyle
Have You Become the Parent You Swore You'd Never Be? James Swanwick
📺 Watch & Subscribe on YouTube If you grew up with a parent who struggled with alcohol, you may have made yourself a promise: "I'll never become like them."…
- Alcohol-Free Lifestyle
The One Drink Fantasy: Playing Scene Two and Overcoming Fading Effect Bias With Coach Matt & Coach Jason
📺 Watch & Subscribe on YouTube What is "big booze" actually selling when they advertise a cold drink on a sunny day ? In this episode, Coach Matt and Coach…
- Alcohol-Free Lifestyle
Re-Framing the Quiet: Biological Dopamine Recalibration and the Illusion of Boredom With Coach Matt
📺 Watch & Subscribe on YouTube When you pull alcohol out of your life, why doesn't immediate, blissful happiness take its place? In this episode, Coach Matt…
- Alcohol-Free Lifestyle
Moods Are Terrible Life Coaches: Why Action Must Precede Motivation With Coach Jason & Coach Matt
📺 Watch & Subscribe on YouTube Waiting until you "feel like it" to take action is one of the most seductive performance traps high achievers encounter. In this…
- Alcohol-Free Lifestyle
The Identity Architecture: Building Who You Are Through Action, Not Feelings With Coach Jason & Coach Matt
📺 Watch & Subscribe on YouTube One of the most intimidating questions high performers face when choosing an alcohol-free lifestyle is: Who am I becoming when…
- Alcohol-Free Lifestyle
The Identity Architecture: Building Who You Are Through Action, Not Feelings With Coach Jason & Coach Matt
📺 Watch & Subscribe on YouTube One of the most intimidating questions high performers face when choosing an alcohol-free lifestyle is: Who am I becoming when…
- Alcohol-Free Lifestyle
The Cognitive Dissonance Protocol: Using Confusion as a Catalyst for Growth Witch Coach Jason
📺 Watch & Subscribe on YouTube Have you ever felt that stepping onto an alcohol-free path made your internal world feel more confusing before it made it…
- Alcohol-Free Lifestyle
The Curiosity-Resilience Protocol: Rewiring the Nervous System for Total Self-Trust With Coach Jason
📺 Watch & Subscribe on YouTube Real resilience isn't about being untouchable, hiding struggle, or relying on brute willpower, it's the biological capacity to…
- Alcohol-Free Lifestyle
Your Wife Doesn't Need Another Promise, She Needs Proof - James Swanwick
📺 Watch & Subscribe on YouTube Your wife doesn't need another promise. She needs proof. You built the business. You provided for your family. You solved…
- Alcohol-Free Lifestyle
Become the Woman You Thought You'd Be By Now - James Swanwick
📺 Watch & Subscribe on YouTube Why so many successful women quietly lose themselves to alcohol—and how to get their lives back. You built the career. You…
- Alcohol-Free Lifestyle
Creative Presence: Vedic Wisdom, Somatic Fitness, and Building Inner Agency Without the Booze With Coach Jason
📺 Watch & Subscribe on YouTube What if the elevated life you are searching for doesn't require more corporate pressure, endless proving, or another external…
- Alcohol-Free Lifestyle
Halftime Realignment: Constructing an Authentic Future With Coach Jason & Coach Matt
📺 Watch & Subscribe on YouTube Are you tired of white-knuckling a temporary break, only to repeat the same exhausting cycle of short-term fixes and next-day…
- Alcohol-Free Lifestyle
Constructed Reality: The Science of Gratitude and Shifting Internal Filters With Coach Jason & Coach Matt
📺 Watch & Subscribe on YouTube Do you find yourself looking back at the past with lingering guilt, or waiting for a sense of motivation that never arrives ?…
- Alcohol-Free Lifestyle
Breaking Expectations: The Neurobiology of Grief and Reclaiming Presence Without an Escape Hatch With Coach Jason & Coach Matt
📺 Watch & Subscribe on YouTube When you step out of a drinking identity, you aren't just eliminating a liquid toxin, you are entering a profound grieving…
- Alcohol-Free Lifestyle
The Asset Reallocation Blueprint: Why the Alcohol-Free Path Belongs to High Performers With Coach Matt & Coach David
📺 Watch & Subscribe on YouTube Why do traditional behavior change programs fail the moment the initial excitement wears off? Coaches Matt and David apply the…
- Alcohol-Free Lifestyle
Structural Tension: Overcoming Intellectual Avoidance and Scaling the Identity Gap With Coach Matt & Coach David
📺 Watch & Subscribe on YouTube Why do gym memberships fail, dietary programs fall flat, and so many well-intentioned attempts to quit alcohol crash land? In…
- Alcohol-Free Lifestyle
Unlocking Congruence: Redefining Identity and Reclaiming True Presence on the Alcohol-Free Path With Coach Jason & Coach Matt
📺 Watch & Subscribe on YouTube Are you tired of managing the structural misalignment between your stated core values and your private lifestyle habits? Coaches…
- Alcohol-Free Lifestyle
Personally Constructed Reality: The Science of Gratitude and Shifting Internal Filters With Coach Jason & Coach Matt
📺 Watch & Subscribe on YouTube Do you find yourself looking back at the past with lingering guilt, or waiting for a sense of motivation that never arrives?…
- Alcohol-Free Lifestyle
The True Blueprint of Loss: Re-Framing Grief and Breaking Expectations on the Alcohol-Free Path With Coach Jason and Coach Matt
📺 Watch & Subscribe on YouTube When you step out of a drinking identity, you don't just eliminate a substance, you often enter a profound grieving process for…
- Alcohol-Free Lifestyle
Intellectual Avoidance: Bridging the Structural Tension Gap Between Knowing Better and Doing Better With Coach Matt & Coach David
📺 Watch & Subscribe on YouTube Are you overloading your mind with endless self-development books and podcasts while your day-to-day life remains completely…
- Alcohol-Free Lifestyle
The Energy Re-Routing Protocol: Auditing Internal Motivation to Prevent Burnout With Coach Matt & Coach David
📺 Watch & Subscribe on YouTube What happens when you transfer the intense focus of an unmanaged habit into a seemingly healthy behavior? Coaches Matt and David…
- Alcohol-Free Lifestyle
The Alignment Protocol: Rewiring Core Values and Transitioning Beyond the "Lone Wolf" Mentality With Coach Jason
📺 Watch & Subscribe on YouTube Are you caught in a continuous loop of drinking, temporary regret, and background depression? Coach Jason and Marko deconstruct…
- Alcohol-Free Lifestyle
The Universal Solvent: Deconstructing the Invisible Erosion of Alcohol With Victoria English
📺 Watch & Subscribe on YouTube If alcohol isn't actively destroying your life, does that mean it isn't costing you your life? Victoria English, Head Coach at…
- Alcohol-Free Lifestyle
Changing the Relationship Setlist: Thriving When Your Partner Keeps Drinking With Coach Matt
📺 Watch & Subscribe on YouTube What happens when you decide to upgrade your personal operating system, but your spouse or partner isn't on the same leg of the…
- Alcohol-Free Lifestyle
The Deceptive Safe Haven: Retiring the "Good Girl" Identity on the Alcohol-Free Path With Victoria English
📺 Watch & Subscribe on YouTube Are you pouring a glass of wine at the end of the day because you've been "too responsible"? Victoria English, Head Coach at…
- Alcohol-Free Lifestyle
The Myth of Moderation: Why 100% Commitment is Easier Than 99% With Coach Matt
📺 Watch & Subscribe on YouTube Are you exhausted from the constant internal debate over how much, when, and where you can drink? Coach Matt breaks down the…
- Alcohol-Free Lifestyle
The Cured Cement Milestone: Why One Year is the Gold Standard for Alcohol-Free Mastery With Coach Matt
📺 Watch & Subscribe on YouTube Is 90 days enough, or are you just getting warmed up? Coaches Matt and Jason explore the profound difference between becoming…
- Alcohol-Free Lifestyle
Decoding Evening Cravings: Shifting Your State and Rewiring the Witching Hour With Coach Jason & Coach Matt
📺 Watch & Subscribe on YouTube What are your evening cravings actually trying to tell you? Coaches Jason and Matt dive deep into the psychology of the…
- Alcohol-Free Lifestyle
Meditations: The 2,000-Year-Old Stoic Manual for Those Who Want to Lead Their Families
📺 Watch & Subscribe on YouTube Marcus Aurelius was the most powerful man in the world. He commanded the Roman Empire. Led armies. Navigated betrayal, plague…
- Alcohol-Free Lifestyle
The High Performance Hangover: Why Quitting Alcohol Triggers Burnout and How to Reset Your System With Coach Jason & Coach Matt
📺 Watch & Subscribe on YouTube Are you more productive on the outside since quitting alcohol, but completely depleted underneath? Coaches Jason and Matt expose…
- Alcohol-Free Lifestyle
Die With Zero - How To Stop Sabotaging Your Best Experiences: James Swanwick
📺 Watch & Subscribe on YouTube Bill Perkins wrote a book called Die With Zero. The idea is simple: stop deferring your best experiences until you're "ready."…
- Alcohol-Free Lifestyle
The Procrastination Loop: Re-Wiring the Brain's Threat System to Take Decisive Action With Coach Jason
📺 Watch & Subscribe on YouTube Do you catch yourself saying, "I'll deal with it later"? Coach Jason steps up to the mic to unpack the underlying neurobiology…
- Alcohol-Free Lifestyle
98% of People Are Drifting. Are You One of Them? James Swanwick
📺 Watch & Subscribe on YouTube Most people aren't failing. They're drifting. Napoleon Hill wrote Outwitting the Devil in 1938. His publisher refused to release…
- Alcohol-Free Lifestyle
The Mental Movie: Rewiring Cravings and Transcending Your Upper Limit Through Visualization With Coach Jason
Are you trying to change your habits using willpower alone? Coach Jason dives into the profound neuroscience of mental imagery and why it is one of the most…
- Alcohol-Free Lifestyle
The NA Debate: Myth vs. Reality in Non-Alcoholic Beverages With Coach Matt
Is drinking a 0.5% beer "cheating," or is it a powerful tool for long-term success? Coach Matt dives into the rapidly growing world of non-alcoholic (NA)…