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Why 90 Days Can Change More Than Your Drinking - James Swanwick
What if the reason you keep returning to alcohol isn't because you lack discipline - but because you haven't yet built a new way of living that lasts?
In this episode, James Swanwick explains the difference between simply stopping drinking and truly changing your relationship with alcohol.
You'll learn why white-knuckling and willpower often keep alcohol psychologically powerful, how a sustained alcohol-free period helps you challenge old beliefs and associations, and why every dinner, vacation, stressful day, celebration and social event becomes evidence that you can live—and enjoy…
The skinny
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