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The True Blueprint of Loss: Re-Framing Grief and Breaking Expectations on the Alcohol-Free Path With Coach Jason and Coach Matt
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When you step out of a drinking identity, you don't just eliminate a substance, you often enter a profound grieving process for the previous version of yourself .
Coach Jason and Coach Matt explore the complex neurobiology of grief, reframing it from a state of simple sadness to a dense mixture of numbness, confusion, exhaustion, and unexpected relief .
Discover why emotional pain is often a reflection of broken expectations rather than a broken heart, how grief and joy can actively coexist in the same space, and how to utilize tools like multi-sensory music…
The skinny
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