Latest / Alcohol-Free Lifestyle
Decoding Evening Cravings: Shifting Your State and Rewiring the Witching Hour With Coach Jason & Coach Matt
📺 Watch & Subscribe on YouTube
What are your evening cravings actually trying to tell you? Coaches Jason and Matt dive deep into the psychology of the "witching hour" (4 PM to 6 PM), revealing that late-day urges are rarely about alcohol itself. Instead, they are an automated demand for relief, a transition zone, or a state change.
Learn how high achievers get trapped in "White Knuckle City" by trying to remove the drink while keeping all their old visual cues the same.
This episode provides a practical framework using the HALT protocol, environmental reconstruction, and "White Belt…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.