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The Cured Cement Milestone: Why One Year is the Gold Standard for Alcohol-Free Mastery With Coach Matt
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Is 90 days enough, or are you just getting warmed up? Coaches Matt and Jason explore the profound difference between becoming alcohol-free and living alcohol-free .
While the first 90 days provide essential "wet cement" for new neural pathways, it is the one-year mark that truly "cures" your new identity . Discover the neuroscience of the 21/90 Rule, the restoration of natural dopamine tone, and why high achievers must move past "Destination Syndrome" to avoid the drift back to old habits .
This episode provides a blueprint for sustaining long-term growth…
The skinny
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